Went from 242 pounds to 165 pounds in just over 4-months.  Have been on a whole foods diet.  I have not been counting carbs or calories but avoiding anything processed.  I have been watching my sodium intake as well.  I gave up soda and have been drinking Fuze Waters and no sodium crystal lite ice tea mixes.  I have been mostly eating meats and veggies.  I do mix in a little fruit, yogurt, nuts, and oatmeal.  I am active for work but have not been mixing in regular excersise.  I do eat 3 meals a day and mix in severl snacks that are rich in protein.  I have successfully changed my metabolism through this diet and have been very successful.  77 pounds in just over 4 months.  This drug makes it possible.  I had gained 10 pounds a year for 6 straight years.  I was up to a 4o inch waist pants.  Now I am 15 pounds from my goal and down to a 34 inch waist.  I have never been able to lose weight before this product.  I have lst 15-20 pounds but always gained it back.  I lost very little weight the first 2 months on this program but then progressively watched it disappear.  I have cheated only a few times in the 4 months and have really stuck to the diet I am on.  I have kept alcohol intake very limited.  Give this product a chance - don't forget to take it with meals - and stick to your diet - all things are possible.  Good Luck!

Congrats! Sounds like you have made great changes and it's paying off. :)

Congratulations!!!! That is fantastic

wow, you've done really well for yourself.

keep up the great work.

nita