Is it ok to use whole milk??  i cant use anything else in the morning in my coffee,,and i cant find it on any message boards

You can use any milk, or any food product for that matter.  Just know your fat gram content and make sure it works with the program.  The milk should have a nutritional label on it.  And if products don't have nutritional labels, all one need do is search the net for example banana nutritional or banana nutrition and you'll get the answers you need.

so.. if you dont go to the bathroom right after eatting its not working? how long does it take to kick in?

mzsaenz:

so.. if you dont go to the bathroom right after eatting its not working? how long does it take to kick in?

That is not true.