Hi donna, I started on monday July 2nd, I have a husband who lives and loves going to the food market, stocks up on Costco ice cream Dove bars, they sit in our freezer, I keep telling myself 1 won't be enough, so I drink a delicious glass of water. I signed up at Curves and I need to motivate myself and go more than once a week. I have 2 bischion's, they are so lovable. I don't keep count on calorie intake, I am now staying away from can foods and fried foods, breads and sugar. I love to munch, especially in the evening, I just thought of something, I'll run a bath and soak my big body till my hands look like prunes! Good luck, Beverly