I started out not taking any vitamins, and had a really hard time losing weight until I DID start taking them. I use One-A-Day Weight Smart vitamins, making sure to take one before bed like GSK recommends in the diet plan.

I'm not following their diet plan, but just using it for ideas on how to adjust my food intake. It's working.

Indi 

You probably saved me from having to endure week one without any weightloss.  I started the program today and everything good so far.  I was about to go to bed when I read your post.  I forgot about the vitamin.  And your experience with the lack of weightloss due to not taking the vitamin makes sense.  Your body needs to have certain vitamins to survive and in not receiving these vitamins it holds on to fat and other nutrients for dear life.  Once you started providing your body with these vitamins it started to let go and lose weight.  Its the bodies survival mechanism.  Thanks and good night!

Best of Luck,

Vanessa

Does it matter if you take the vitamins in the morning or at night?

Treva

If you take them in the morning I think you have to wait atleast 2 hours before taking alli....cause the vitamins need to be absorbed and if you take an alli capsule that may block some of the nutrients from the vitamin.Hope that helps