desserts

Diet Pop Cake

stillworking06 — Mon, 02 Mar 2009 15:53:05 GMT

This is super easy and delicious. One can of diet pop (any flavor) and one box of cake mix (again, any flavor). Mix together until

blended well. I used my mixer for about 2 minutes. Spray a cake pan (13' x 9') with Pam and dump the mixture in. Bake at 350 for

about 30 minutes or until you can insert a knife and it comes out clean. (You guys know this already.) The cake is a little more

dense than standard cake. More like the texture of a brownie. Top with fat free Cool Whip.

If you cut the pan into 12 servings each slice equals 14.2 calories and .3 fat. (these totals are without the topping, of course.)

Also, think of the possibilities. I made it just the other day with yellow cake mix and one can of diet A&W root beer. The next time

I think I'll use a white cake mix and add diet orange soda...chocolate cake with diet cola or diet Dr. Pepper....spice cake mix with

diet Sprite.

I hope you enjoy it!!

Positively addictive fat free dessert

martha783 — Sun, 17 Feb 2008 05:28:45 GMT

This may seem like an obvious one, but I never knew I could like it that much! I like to eat dessert later at night, not with my meal, so I can't include the fat in my meal/with my pill. I'm trying different frozen yogurts/low fat ice creams but find I really miss the creaminess and its not the same. Then I made fat free pudding (regular instant pudding mix/skim milk) and started eating it with fat free cool whip. YUM. It's so creamy and refreshing I like it much better than the ice cream substitutes. It has NO fat so I don't have to worry about when I eat it, and it's only about 130 calories depending on portion. I usually have no problem needing the extra calories for the day, and its a good source of calcium as well. I look forward to it all day!

Peanut Butter cup dessert......YUMMY

melliebelly — Sat, 01 Mar 2008 19:30:29 GMT

Take a fudgesicle, scrape it off the stick, and put in a microwave safe container. Nuke it for about 10 sec, to where it is still a litle thick and frozen. Add a Tb (or whatever amt you like) of peanut butter and stir. Add dollop of fat free cool whip on top. Tastes like a Reeses PB cup, and only fat is the amt of PB you put in it.

Anyone have a recipe for a cheese cake?

chick_guitarist — Fri, 29 May 2009 22:02:20 GMT

I attempted this with egg whites, fat free cream cheese, and equal as replacements. It no where tasted the same and was still really not that great for you due to the reduced fat graham shell. I have been really craving some here the last few weeks and just cant find something thats within my limits.

Easy Desert

mel881 — Sun, 26 Jul 2009 13:43:01 GMT

When I'm craving something sweet I take fat free chocolate pudding put it on angel food cake and top it with fat free whip cream. Very quick and easy and after it sits in the frig for a day it's even better.

Homemade ice cream

MorganC1973 — Thu, 09 Jul 2009 00:34:34 GMT

I just got a ice cream maker. Does anyone know of some great L/F or F/F receipes or web sites that have some good receipes?

Morgan

Red Velvet cake recipe

sirenbrenda — Sun, 28 Jun 2009 17:36:21 GMT

Can someone send me the Red Velvet cake recipe? I just signed up today.

Thanks Brenda

Red Velvet Cake

teach24 — Sat, 20 Jun 2009 21:45:31 GMT

I just bought more Alli and inside the booklet by WJ there was a recipe for Red Velvet Cake. My daughter had just asked earlier today if she could make that for her grandpa and dad for fathers' day, so it was just fate! Does anyone have the rest of the nutritional values to the cake? It only gave me 3 g of fat and something like 130 calories/serving. I would like to enter more data if it is available.

Thanks!

strawberry shortcake

tokentootsie — Tue, 07 Apr 2009 05:14:52 GMT

This really good and low fat and calories....angle food cake broke up in pieces...fresh strawberries cut up in small pieces,a few packs of slenda and lite cool whip layer it in a clear glass bowl(for looks only )with cake on bottom and cool whip finishing the last layer.....yum yum

Tripple Layer Cheesecake fat free / sugar free

sashacat45 — Mon, 26 May 2008 20:39:52 GMT

I found a new sugar substitute at Walmart called "Clabber Girl" it is a blend for baking and is very good without any aftertaste. I made this cheesecake with it and it was fabulous. It has a cherry inside layer, with a baked bottom layer and no bake top layer. It looks pretty too. Can use any kind of fruit you like. The entire cheesecake has 6 g fat (all from the crust)

Servings 10

Calories 95 / sodium 387 / carbs 14 / protein 7 / calcium 14 / iron 2 / fat 0.6

Ingredients

FF Cream Cheese - 1 block softened

FF cottage Cheese - 1 cup pureed in blender

Egg substitute - 1/4 cup

Sugar Free Instant pudding mix - Cheesecake, French vanilla, or vanilla flavor - one small box

Cool whip free - 1 cup

Cherry pie filling, sugar free - 1 can

Sugar replacement - 3/4 cup

Vanilla flavoring and lemon juice - 1/2 tsp each.

Crust - you can make your own reduced fat graham cracker or other favorite or buy a ready made. You will need to adjust calories if not using a reduced fat.

Cream the cream cheese with a mixer and put cottage cheese in the blender until smooth. Add the pureed cottage cheese to cream cheese, put in sugar substitute, egg beater and flavorings. Pour on crust and bake in water bath (shallow pan with 1/2 to 1 inch of water) for 30-35 minutes. Turn off oven and let cool for about 20 minutes. Mix together milk and pudding mix. Fold in cool whip.
Spread the cherry pie filling over cheesecake. Spread the pudding mixture over cherries and refrigerate.

Pineapple cake

hopeful — Fri, 11 Apr 2008 02:00:54 GMT

A girl at work made this the other nite.She used a angel food cake and a can of crushed pineapple and thats all.She said it was a ww recipe.Does any one have the whole recipe>

Linda

2 ingredient brownies

roocal — Mon, 17 Dec 2007 01:07:17 GMT

I found this recipe on from hungrygirl that is so simple and yummy.

1 box devil's food cake mix

1 can of pumpkin

Mix the two together and bake as directed on the cake box. You've added fiber and nearly eliminated the fat. Here are the nutritional stats for you if you cut the whole thing into 28 pieces:

82 calories, 1.75 fat, .64 sat.fat., 0 chol., 159 sodium, 16 carbs, 1 fiber, 9 sugar, 1.1 protein, 44.6% vitamin A, 2.75% calcium, .25% vitamin C, 4.78% iron.

I loved them. Even my kids who won't get near vegetables devoured these. Of course, I did help it along by putting miniature m&m's on top. Give it a try. You'll be glad you did.

Sweet Tooth? WW Giant Latte Bars Rock!

PriorityMoi — Tue, 28 Apr 2009 16:08:39 GMT

I eat the Weight Watchers Giant Latte Bars for desert most nights because I do have a sweet tooth. They are yummy, and only 1g fat, 90 cals (and 1 point if you follow the WW program)

;-)

Angel Food Pumpkin Bars

lisagreaves — Sat, 14 Jun 2008 16:03:48 GMT

This recipie is DELICIOUS if you enjoy pumpkin and even better, it is completely fat free. If you cut them into 15 pieces, each piece is approximately 122 calories (not counting the cool whip). The only problem is that once you eat one, you want to eat the whole pan!! My solution? I take them to work and share so I can't eat the whole pan! Enjoy!!

1 Betty Crocker Angel Food Cake Mix

1 Cup water

1 Can Pumpkin (15pz)

1 tsp Pumpkin pie spice

Preheat oven to 350 degrees. Mix all ingrediants and pour into ungreased 9x13 pan. Bake for 45 mins, let cool. Serve with fat free cool whip.

NO PUDGE!

j_castillo — Wed, 14 May 2008 23:08:15 GMT

There's these delicious brownies that are perfect. They are FAT FREE! They taste like real brownies.. I'm serious. You can eat them single (the recepie is on the side of box) or make a batch. You just add yogurt.

There website:

http://www.nopudge.com/index.html

You can buy them anywhere. You have to try them. :)

SKINNY COW!!!!!

queenbee89 — Thu, 08 Nov 2007 06:08:25 GMT

skinny cow is a brand of low cal/low fat ice cream. They make "drumstick" ice cream cones and they make ice cream sandwiches in 3 flavors. The mint ice cream sandwich is my favorite. Cones are 3 grams of fat each and sandwiches are 1.5 to 2 grams of fat depending on the flavor. I have one for dessert every night and they're wonderful.

pumpkin cake

Tipp4 — Mon, 28 Jan 2008 18:37:45 GMT

I was wonder if this would be a good cake on Alli. I make it when I did Weight Watchers.

It is hard to find a cake mix now a days that doesn't have pudding in it but if you find one that doesn't that is great and then tell me where you found it. ha ha

One chocolate cake mix

1 can of pumpkin

2 egg whites

1/2 cup of water

Mix very well. Pumpkin tends to take longer to mix up due to some sort of grit but if you mix well in mixer you will be fine

Put in a greased pan, I use Spray Pam. Bake like the directions for a regular cake. I cut it in 12 pieces. I put fat free cool whip for icing. Very good. I had friends over and they didn't even know what was in it, they all said how good this cake was.

Good luck!

Terrie

No Pudge

belle1 — Tue, 03 Feb 2009 00:58:25 GMT

Has anyone tried the no pudge brownies? The are suppose to be great and non fat. U add fat free yougurt. Please let me know if they are worth buying the mix if you have tried them. Thanks

Pumpkin Cookies

kleimola — Mon, 23 Feb 2009 21:43:00 GMT

These are always a hit in my house:

One 15 ounce can of pure pumkin

One box of spice cake mix

mix two ingredients together (yes that is it) and spoon onto greased cookie sheet. Bake at 350 until edges start to brown.

WW Big Frozen Fudge Bars

Lilem — Thu, 19 Feb 2009 02:18:46 GMT

I use the WW Big frozen Chocolate Fudge bars to satisfy my sweet tooth. They are so smooth and creamy at 110 calories, and 1 gram of fat. They are simply marvelous and can't be beat

190 Calorie Strawberry Shortcake Drink

linzeeadele — Sun, 01 Feb 2009 00:23:28 GMT

1 Cup of unsweetened frozen strawberries (measure before thawing)

4 oz of 1% milk

6 tsp of Agave nectar

1 tsp of vanilla extract/flavor

Whip milk, vanilla and 3 tsp Agave nectar in a Magic Bullet blender unti thickened.

Finally: Add strawberries and 3 tsp Agave nectar and blend for 3 seconds Any longer and the strawberries won't be chewy.

Pour into a fancy glass and sit back and say "MMMMMM"!

Wait till you taste this!

Calories	190
Calories from Fat	10
Total Fat	1.5 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	55 mg
Total Carbohydrate	20 g
Dietary Fiber	3 g
Protein	5 g
Vitamin A	*
Vitamin C	80%
Calcium	15%
Iron	15%

Recipe Help

Kikedra — Sun, 04 Jan 2009 21:09:18 GMT

Hi Everyone,

I'm in week 2 of my lifestyle change using ALLI. I have the willpower and know that I can lose the 30 lbs. One of my favorite desserts in the world is the paradise pie (brownie) at Chilli's. Does anyone have a low-cal/ low-fat variation of this receipe? I was watching food network yesterday and saw Giada's new show. She made a wonderful angel food cake with a yogurt topping. Sweets are my weakness. Therefore I'd love some tips to get past this or create healthier versions....

Thanks!

I need a recipe

jcoon — Mon, 15 Dec 2008 03:41:00 GMT

Hey everyone,

I am going to a holiday party on Thursday and we are all supposed to bring something. Well, I know I will be tempted unless I bring something really good. I need a somewhat easy recipe that is still somewhat decent for you too. Any help is greatly appreciated.

Jake

very low fat chocolate icecream torte

dinkster — Thu, 06 Nov 2008 14:08:46 GMT

spread bottom of 9X13 pan with fat free i can't believe it's not butter

crush half sleeve of low fat Ritz crackers and dust pan (you don't have to use it all)

2 boxes chocolate fudge fat free pudding

3 cups skim milk

1 12 oz container fat free cool whip

1 quart fat free Bryers French chocolate icecream

melt icecream to custard consistancy

mix pudding with skim milk

add icecream and beat well

fold in fat free cool whip

pour into pan

top with another container of fat free cool whip

refrigerate until set

This is sinfully good and you would never know it is low in fat!

ice cream

empiregirl17 — Sun, 19 Oct 2008 03:58:42 GMT

weight watchers turtle sundae........soooo good and perfect portion size!