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<?xml-stylesheet type="text/xsl" href="http://community.myalli.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>what is alli?</title><link>http://community.myalli.com/forums/3.aspx</link><description>Discuss alli, its launch and what makes it different from other weight loss products. </description><dc:language>en</dc:language><generator>CommunityServer 2008 (Build: 30417.1769)</generator><item><title>Alli/Gallbladder</title><link>http://community.myalli.com/forums/thread/312568.aspx</link><pubDate>Wed, 16 Sep 2009 17:26:09 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:312568</guid><dc:creator>clf1979</dc:creator><slash:comments>6</slash:comments><comments>http://community.myalli.com/forums/thread/312568.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=312568</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I had my gallbladder removed about 15 years ago.&amp;nbsp; Is it safe to take Alli still?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>IM in my 30's and this is my 1st day of counting my calories....</title><link>http://community.myalli.com/forums/thread/317393.aspx</link><pubDate>Mon, 16 Nov 2009 20:27:20 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:317393</guid><dc:creator>HotWildGrl</dc:creator><slash:comments>3</slash:comments><comments>http://community.myalli.com/forums/thread/317393.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=317393</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Thursday I start taking the Alli pill. I have some questions if anyone can answer for me. Does it make you go to teh restroom numerous times a day? And y is this so different then Weight Watchers?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Alli &amp; AntiDepressants</title><link>http://community.myalli.com/forums/thread/315782.aspx</link><pubDate>Mon, 19 Oct 2009 20:23:50 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315782</guid><dc:creator>laufertin87</dc:creator><slash:comments>3</slash:comments><comments>http://community.myalli.com/forums/thread/315782.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315782</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I&amp;#39;m currently on Cymbalta &amp;amp; Abilify for Depression as well as Ativan for anxiety attacks. I believe my weight gain has a lot to do with taking antidepressants, although my dr. insured me that it may be harder to lose the weight &amp;amp; that&amp;#39;s pretty discouraging. I was wondering if there are any &lt;span style="text-decoration:underline;"&gt;&lt;strong&gt;SUCCESS&lt;/strong&gt;&lt;/span&gt; stories on alli users who take antidepressants and &lt;span style="text-decoration:underline;"&gt;&lt;strong&gt;LOST&lt;/strong&gt;&lt;/span&gt; the weight. Let me know!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Looking for an alli buddy....just started today!</title><link>http://community.myalli.com/forums/thread/312440.aspx</link><pubDate>Tue, 15 Sep 2009 17:46:35 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:312440</guid><dc:creator>samive25</dc:creator><slash:comments>19</slash:comments><comments>http://community.myalli.com/forums/thread/312440.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=312440</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Hi everyone, &lt;/p&gt;
&lt;p&gt;I just started on the alli program today....i am doing ok so far with the food choices i make that is. Keeping the fat content down to make sure i don&amp;#39;t have any &amp;#39;accidents&amp;quot;. if anyone is interested in being my buddy that would be wonderful...i could use and give support to do good on this program.&lt;/p&gt;
&lt;p&gt;Sandycheeks&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Ready Set Go!!!  Today is my first day.  Who is with me?  Any tips?</title><link>http://community.myalli.com/forums/thread/317425.aspx</link><pubDate>Tue, 17 Nov 2009 04:02:24 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:317425</guid><dc:creator>Meagain65</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/317425.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=317425</wfw:commentRss><description>&lt;p&gt;Ok so of course I am a bit scared of starting and these &amp;quot;treatment effects.&amp;quot; &amp;nbsp;I am a 44 year old woman that hates to exercise (but was on the bike at the gym today for 16 miles). &amp;nbsp;I am looking for someone to chat with and leave messages and encouragement for each other. &amp;nbsp;An online buddy system. &amp;nbsp;In my dream world I would love to lose 80 lbs but would be thrilled with 50. &amp;nbsp;I am available to check the postings nightly (well most of the time) so hopefully I can find someone to get on this wagon with me. &amp;nbsp;What do you say?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>GRANDMOTHER TOO 50+</title><link>http://community.myalli.com/forums/thread/315236.aspx</link><pubDate>Mon, 12 Oct 2009 22:21:18 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315236</guid><dc:creator>LADY59BJ</dc:creator><slash:comments>8</slash:comments><comments>http://community.myalli.com/forums/thread/315236.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315236</wfw:commentRss><description>&lt;p&gt;LOOKING FOR BUDDY TOO BEEN ON ALLI FOR TWO MONTHS AND IT WORKS&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>I started alli today  -  Any 50+ grandmas need a buddy?</title><link>http://community.myalli.com/forums/thread/283875.aspx</link><pubDate>Sun, 22 Mar 2009 17:45:26 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:283875</guid><dc:creator>Gammybird1</dc:creator><slash:comments>377</slash:comments><comments>http://community.myalli.com/forums/thread/283875.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=283875</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I&amp;#39;m new, still trying to find my way around and sure could use some support. I&amp;#39;m a work at home grandma and really need to get healthy for so many reasons.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Read Only</title><link>http://community.myalli.com/forums/thread/317218.aspx</link><pubDate>Thu, 12 Nov 2009 18:15:09 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:317218</guid><dc:creator>offrdblndie</dc:creator><slash:comments>1</slash:comments><comments>http://community.myalli.com/forums/thread/317218.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=317218</wfw:commentRss><description>&lt;p&gt;hello,&lt;/p&gt;
&lt;p&gt;Every forum listed is &amp;quot;read only&amp;quot; for me except this one and one other.&amp;nbsp;&amp;nbsp;When&amp;nbsp;do I get to post&amp;nbsp;on the other forums?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Starting Friday...</title><link>http://community.myalli.com/forums/thread/317163.aspx</link><pubDate>Wed, 11 Nov 2009 21:58:24 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:317163</guid><dc:creator>offrdblndie</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/317163.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=317163</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I have been researching Alli and other diet plans for over six months now.&amp;nbsp; I am 24 and have always been a little heavy ever since I was a teenager, now after having my first child I find myself 50 pounds over weight and it just doesnt&amp;#39; come off.&amp;nbsp; I am not a very active person, I&amp;#39;m actually quite a bit of a book worm, but I walk once a day for about 20-30 minutes.&amp;nbsp; After reading a lot of posts on Alli I think my biggest challenge is going to be upping my calorie intake.&amp;nbsp; I&amp;#39;m on my second day of documenting my calories and fat intake, yesterday I ate 1354 calories and 34.6 fat grams out of the suggested 1800 and 57.&amp;nbsp; So far today I am at 494 calories with 14g fat.&amp;nbsp; I read an article that not eating enough calories slows the metabolism so my body holds onto what I do eat.&amp;nbsp; I find myself not hungry and after eating a small meal I am full, but I then don&amp;#39;t have the apetite to eat all the requirements of a well balanced meal.&amp;nbsp; My question is this:&amp;nbsp; I think I average about 1300 calories a day, sometimes the fat is probably a little high since I have this horrible sweet tooth, but, I need some suggestions to start to change my diet to something more healthy.&lt;/p&gt;
&lt;p&gt;Another area I REALLY struggle in is breakfast.&amp;nbsp; I know I should eat breakfast because that&amp;#39;s what starts my metabolism going for the day.&amp;nbsp; I love breakfast and would gladly get up in the morning to eat, except that I am not hungry in the morning.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Does anyone have any tips for me?&amp;nbsp; I really want to get this weight off and I know it starts with a healthy way of eating and I think once I get that going, Alli will really help.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks!&lt;/p&gt;
&lt;p&gt;Nichole&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;(PS, if anyone wants to chat and keep each other motivated I could really use someone to check in with and keep me accountable!)&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>This is a new discussion -- Tanmoy</title><link>http://community.myalli.com/forums/thread/317148.aspx</link><pubDate>Wed, 11 Nov 2009 18:49:04 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:317148</guid><dc:creator>julwilson_test</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/317148.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=317148</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Testing discussion threads&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Will Levo-thyroxine interact with the Alli?</title><link>http://community.myalli.com/forums/thread/316757.aspx</link><pubDate>Wed, 04 Nov 2009 14:50:50 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316757</guid><dc:creator>towongfoo27</dc:creator><slash:comments>3</slash:comments><comments>http://community.myalli.com/forums/thread/316757.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316757</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Will Levo-thyroxine interact with the Alli?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Hair Loss</title><link>http://community.myalli.com/forums/thread/316863.aspx</link><pubDate>Fri, 06 Nov 2009 04:21:06 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316863</guid><dc:creator>Kimberly-Dawn</dc:creator><slash:comments>2</slash:comments><comments>http://community.myalli.com/forums/thread/316863.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316863</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I&amp;#39;m not sure if it was the Alli or Just because I had my hair colored. My Hair was really falling out. It still is but very little.&lt;/p&gt;
&lt;p&gt;I did call it in to the Alli number. I stopped taking Alli in August and today is Nov 5th and started taking it again. I am going to start with one aday and see how that goes. I really wish I new what made my Hair start falling out. I went from hair color that last for 28 washing&amp;#39;s to a permanent color &amp;quot; not my choice&amp;quot; they should have asked me.Maybe the perm color reacted bad.&amp;nbsp; I would really like to blame the hair color. Because I lost 40 pound&amp;#39;s in 3 month&amp;#39;s on Alli. Would it be safe to say if I take extra vitamins and Biotin for hair&amp;nbsp; I should not lose any more hair. I read on the comment&amp;#39;s page, not to many people complain about hair loss. My hair was falling out by the handful. My hair is super long.&lt;/p&gt;
&lt;p&gt;Please help on this matter.&amp;nbsp; Kimberly Irby.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>hi, today is my first day on alli and looking for some friends </title><link>http://community.myalli.com/forums/thread/245956.aspx</link><pubDate>Mon, 22 Sep 2008 16:55:52 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:245956</guid><dc:creator>sonnie12</dc:creator><slash:comments>165</slash:comments><comments>http://community.myalli.com/forums/thread/245956.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=245956</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I just took my first alli capsule and am hoping for good results from this program.&amp;nbsp; I have 40+ #&amp;#39;s to lose, any words of advise?&amp;nbsp; I&amp;quot;ve been battling weight since I was a child, and have been in several programs over the years.&amp;nbsp; I&amp;#39;m 65 and with arthritis etc I have to get this extra weight off if I want to be the least bit active.&amp;nbsp; I do have a question,&amp;nbsp; I don&amp;#39;t normally eat a lot of fat except ice cream but I am a big sweet eater; will alli help at all with this?&lt;/p&gt;
&lt;p&gt;sonya&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>ALLI and Thanksgiving!</title><link>http://community.myalli.com/forums/thread/316451.aspx</link><pubDate>Thu, 29 Oct 2009 18:50:47 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316451</guid><dc:creator>brownielocks</dc:creator><slash:comments>1</slash:comments><comments>http://community.myalli.com/forums/thread/316451.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316451</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;It&amp;#39;s only 3 weeks away and I thought I&amp;#39;d ask people who have gone through this already for some tips.&lt;/p&gt;
&lt;p&gt;What&amp;#39;s good, what&amp;#39;s bad?&amp;nbsp; Obviously the gravy&amp;nbsp; and pumpkin pie with ice cream is a &amp;quot;no-no&amp;quot; to eat.&amp;nbsp; ;)&amp;nbsp;&amp;nbsp;&amp;nbsp; But, I&amp;#39;ll be going out of town and staying at someone else&amp;#39;s home.&amp;nbsp; The last thing I want to do is have oily treatment effects happen.&amp;nbsp; Can we say embarrassing!&amp;nbsp; But, I also don&amp;#39;t want to offend the hostess and say &amp;quot;Sorry, I can&amp;#39;t eat that, and that, and that...&amp;quot;&amp;nbsp;&amp;nbsp; &lt;/p&gt;
&lt;p&gt;The thing is, I don&amp;#39;t want to not take an Alli pill.&amp;nbsp; I would hate to have one Thanksgiving meal make me backslide a couple pounds when it takes a week to get one off.&amp;nbsp; I don&amp;#39;t think that&amp;#39;s fair at all.&lt;/p&gt;
&lt;p&gt;So, what do the rest of you think about Alli and the holidays?&amp;nbsp; You going to skip your pills or take then and just watch what you eat?&amp;nbsp; What&amp;#39;s worked for those of you that have already gone through a big meal holiday while on Alli?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Can someone explain the fat grams?</title><link>http://community.myalli.com/forums/thread/316350.aspx</link><pubDate>Tue, 27 Oct 2009 19:19:13 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316350</guid><dc:creator>marykaychick</dc:creator><slash:comments>1</slash:comments><comments>http://community.myalli.com/forums/thread/316350.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316350</wfw:commentRss><description>&lt;p&gt;I have a question about the 25% of fat that Alli blocks. If I ate&amp;nbsp;fifteen grams of fat and alli blocked about a third that would be five grams. And if there are 9 calories per gram of fat that would be 45 calories. So&amp;nbsp;alli actually blocks those calories from being absorbed or just the fat? I hope this question is clear! Thanks for expaining.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Starting Alli tomorrow &amp; looking for an accountability partner!  </title><link>http://community.myalli.com/forums/thread/316226.aspx</link><pubDate>Mon, 26 Oct 2009 14:19:17 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316226</guid><dc:creator>ajelmore</dc:creator><slash:comments>5</slash:comments><comments>http://community.myalli.com/forums/thread/316226.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316226</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I am a stay at home wife &amp;amp; mother who needs to loose about 150 lbs!&amp;nbsp; I started WW last year and lost almost 40 lbs within about 4 months!&amp;nbsp; Then the holidays came around &amp;amp; I decided I would just try to be smart without being strict on myself... Well, its been almost a year now &amp;amp; the holidays are just around the corner again!!&amp;nbsp; This time I am not going to let myself cheat like I did last year b/c I put back on almost 20 lbs!!!&amp;nbsp; I have since taken 10 of those back off, so my total weight loss since a year and a half ago is 30 lbs.&amp;nbsp; Sadly I still have&amp;nbsp;a LONG way to go!&lt;/p&gt;
&lt;p&gt;I would love to have a partner who is about my age (32) and who also has a lot of weight to loose (100+), so we can help keep each other motivated!!&lt;/p&gt;
&lt;p&gt;Thanks for taking the time!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>New to Alli want to have others share their stories!! It's a little scary!</title><link>http://community.myalli.com/forums/thread/314907.aspx</link><pubDate>Thu, 08 Oct 2009 19:51:41 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:314907</guid><dc:creator>Chris8729</dc:creator><slash:comments>3</slash:comments><comments>http://community.myalli.com/forums/thread/314907.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=314907</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Hello all. Please provide some reassurance and comfort that I made the right choice going with Alli. The product terrifies me but can&amp;#39;t think of a better way to keep food under control. &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Starting Alli</title><link>http://community.myalli.com/forums/thread/316107.aspx</link><pubDate>Sat, 24 Oct 2009 03:54:29 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:316107</guid><dc:creator>barbaramattson</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/316107.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=316107</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Hi everyone,&lt;/p&gt;
&lt;p&gt;I&amp;#39;m getting ready to start&amp;nbsp;the Alli program tomorrow and am hopeful. I have tried many different things and everytime i lose weight i gain it all back plus some. I wish everyone good luck!&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;barb :&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>medication and alli</title><link>http://community.myalli.com/forums/thread/315801.aspx</link><pubDate>Tue, 20 Oct 2009 00:11:39 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315801</guid><dc:creator>mhare</dc:creator><slash:comments>5</slash:comments><comments>http://community.myalli.com/forums/thread/315801.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315801</wfw:commentRss><description>&lt;p&gt;I take medication in the morning, how soon after that can i take Alli with my breakfast?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>ALLI and COUGHING!!</title><link>http://community.myalli.com/forums/thread/315869.aspx</link><pubDate>Tue, 20 Oct 2009 22:48:41 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315869</guid><dc:creator>brownielocks</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/315869.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315869</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;I was taking an Alli pill right before I&amp;#39;d start eating my meal.&amp;nbsp; Within 10 minutes, I&amp;#39;d start coughing.&amp;nbsp; Sometimes, I&amp;#39;d have a lot of congestion even.&amp;nbsp; This was really bugging me.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Then, I discovered something!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; First, I&amp;#39;d eat the meal.&amp;nbsp; Then when I was 90% done and only had a few more spoonfuls to take, I&amp;#39;d then take my Alli pill.&amp;nbsp; Wha-la!&amp;nbsp; No more coughing!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;So...if you are having a problem with coughing, I suggest you take Alli right when you meal is almost finished, rather than in the beginning.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>always hungry at night</title><link>http://community.myalli.com/forums/thread/314335.aspx</link><pubDate>Fri, 02 Oct 2009 04:15:34 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:314335</guid><dc:creator>mrslillianpucci</dc:creator><slash:comments>3</slash:comments><comments>http://community.myalli.com/forums/thread/314335.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=314335</wfw:commentRss><description>&lt;p&gt;what should i do? What foods can work to curb my uncontrollable hunger?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Salmon etc.</title><link>http://community.myalli.com/forums/thread/315781.aspx</link><pubDate>Mon, 19 Oct 2009 20:20:29 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315781</guid><dc:creator>Mac79</dc:creator><slash:comments>1</slash:comments><comments>http://community.myalli.com/forums/thread/315781.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315781</wfw:commentRss><description>&lt;p&gt;Hello!&amp;nbsp; I start my alli this coming Friday (purchased it today).. does Alli know the difference between bad fats and good fats?&amp;nbsp; Are salmon and avocado out now??&amp;nbsp; The naturopath wanted me to eat salmon, but I would rather not have the side effects ;)&lt;/p&gt;
&lt;p&gt;Thanks!!!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Rash</title><link>http://community.myalli.com/forums/thread/315747.aspx</link><pubDate>Mon, 19 Oct 2009 16:47:20 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315747</guid><dc:creator>tressacain</dc:creator><slash:comments>1</slash:comments><comments>http://community.myalli.com/forums/thread/315747.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315747</wfw:commentRss><description>&lt;p&gt;I have been taken the Alli for 2 days and this morning I woke up with red blemishes (rash) down my sides from my ribs to my hips and across my upper shoulders and few other places.&amp;nbsp; Some were raised up and&amp;nbsp;swollen.&amp;nbsp; This is the only thing I have changed with the exception of the mutli-vitamin.&amp;nbsp; I&amp;#39;m just find this very odd.&amp;nbsp; I am skeptic&amp;nbsp;but am going to stay off the alli pills and see if it clears up and maybe try it again. &amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>HELP</title><link>http://community.myalli.com/forums/thread/315802.aspx</link><pubDate>Tue, 20 Oct 2009 00:54:26 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315802</guid><dc:creator>amandasmithie</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/315802.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315802</wfw:commentRss><description>&lt;p&gt;how do i chat with other&amp;nbsp;alli userers&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Alli Newbie...</title><link>http://community.myalli.com/forums/thread/315708.aspx</link><pubDate>Mon, 19 Oct 2009 02:13:23 GMT</pubDate><guid isPermaLink="false">13f149ff-2b44-4aeb-ad5d-7d4a73bd0f8d:315708</guid><dc:creator>mjzjarnold</dc:creator><slash:comments>0</slash:comments><comments>http://community.myalli.com/forums/thread/315708.aspx</comments><wfw:commentRss>http://community.myalli.com/forums/commentrss.aspx?SectionID=3&amp;PostID=315708</wfw:commentRss><description>&lt;p&gt;This is my first week with Alli. &amp;nbsp;I have been exercising regularly for 1 1/2 years, and while I have toned considerably, I haven&amp;#39;t had the weight loss that I need to really get myself in better shape and health. &amp;nbsp;I spoke with my doctor recently about my weight and she informed me that as long as I was eating fairly healthy and exercising that I shouldn&amp;#39;t worry about my weight. &amp;nbsp;I really became discouraged. &amp;nbsp;I don&amp;#39;t want to be overweight and I really want to be healthy...not just for myself, but for my family too. &amp;nbsp;I have probably lost the same 20 pounds over and over again for years! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;I chose to try Alli after reading about on the website...and didn&amp;#39;t tell my doctor. &amp;nbsp;I am really hoping that I can be successful with it and loose the weight for good. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;I have enjoyed reading other&amp;#39;s posts on these boards...it has been very encouraging for me.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>