guys on alli

Invitation: Join the 200 Club - guys with a 200 lb destination

Acadine — Wed, 28 Jan 2009 22:59:46 GMT

Hi all,

Welcome to the 200 Club!

There are a few of us posting in the Guy's area of the board who are determined to achieve the goal of 200 lbs. We are all starting from slightly different beginnngs, but are all headed to the same place. We had the idea of starting a board for us - the 200 Club. If you are headed anywhere near this destination, DO JOIN US.

This invitation is to join us to share experiences and successes, to encourage each other, and to keep us all focused on the big prize!

Here is my intro:

I'm Brian, 48, married, two grown kids, living near Philadelphia.

I started with alli at 250 lbs. One week later, I'm 7 pounds lighter.

I've exercised 5 of the last 7 days. (I'm world class at joining gyms, but have been useless at actually going to them).

My calorie target is 1800. I'm tracking every mouthful at www.fitday.com. I'm averaging 1900, but I am working on it.

I have given myself the fairly agressive target of losing 50 lbs in 4 months. I have seen some truly inspirational experiences on this message board and am totally psyched. To quote President Obama: Yes we can!

Best wishes to you guys. I look forward to learning more about you as we put this 200 club together!

Brian

Major Frustration!

rwes10 — Mon, 30 Mar 2009 12:33:35 GMT

I have been on alli for a month and change and the weight loss has been less than thrilling. I am truly frustrated. I am watching my calories, taking my pills, exercising and still I don't see much coming off. I have only lost about 3lbs and that's in a month. People as well as my wife say they have noticed my weight loss, but the scale tells me otherwise. I have noticed my clothing is fitting better, but when will it show on the scale. I have a fear that I won't see a marked improvement that i'll end up quitting.

Just starting...

larryo.56 — Tue, 15 Sep 2009 19:20:47 GMT

New to Alli and this group.

SW 287

CW 287

TW 187

First day...

impalamark — Fri, 10 Jul 2009 20:06:12 GMT

But this isn't my first time to lose weight... I started at 300 pounds about 18 months ago, and lost 30 pounds in 11 weeks. I even created a youtube video chronicling my weight loss..

http://www.youtube.com/watch?v=Hlx7hz86HRs

I maintained that for a few months, but then I let myself slip back up to 285. Last thanksgiving I started working again and Got myself down to 260 by the end of february.

Then I hit a wall... I got down to 255, but the weight came back for no good reason, and I have hovered between 258 and 261 since then. Even though I watch what I eat, and probably sweat off 1000-1500 calories a week on the treadmill

So that why today I bough alli, to try to get me over the 250 hump. My Dr recommended it to me, and says it really works. I already dont eat much fat, so I'm hoping the side effects will be minimal.

My first goal is 250, after that... I just want to keep bringing down my gut.

First Day

SEALADY2008 — Mon, 10 Aug 2009 03:27:01 GMT

Well folks, here we are. It is the eve of my wife and I's first day of Alli. We have high hopes and are committed to making this work. We will keep you posted, and we look forward to hearing from everyone

John and Laura

100 to lose and Starting..what is the max someone has lost to date using Alli

steveralston — Sun, 08 Mar 2009 16:52:32 GMT

I am finally taking a step I should of taken a long time ago before I let myself get back to a point of where I was at back in 2000, it is hard to believe how I made a promise to myself back in 2001 that would never weigh over 165lbs...well here it is 2009 and I am back up to 264. I know this isnt going to be easy at all. My goal is to drop 100lbs, and go from a current 46 waist back down to at least a 36 waist...Anyone have any words of wisdom that I may or maynot already know or need.

Are there any actual community circles that meet up as support groups. I am in the metro St Louis area (Edwardsville IL).

This is a last step effort to get my lifestyle under control withour utilizing the assistance of any invasive type procedure.

Thanks and looks forward to other words of wisdom and guidance.

Steve!!

Week One Losses

Pat247 — Sun, 14 Dec 2008 22:56:33 GMT

Weighed in last sunday at 229. Today i weighed in at 221.4. Call it crazy, but it happened. I expect next week will only be a loss of about 2-3 lbs but i'm excited that i lost that much this week. My abercrombie button down shirts fit me again without bunching all up when i sit down. A big plus because i love my clothes and i bought them knowing that i needed to lose weight before i wore them. So i'm very happy that i can do that now.

I did make a few slip ups. I drank on wednesday night, 7 bud lights. Then i went to a diner late that night and ate breakfast food, very bad idea. I was so mad at myself the next day. so mad. But that was my only major slip up.

But i'm happy right now. This is actually a simple way to live. Anywhere from 3-12 grams of fat per meal is easy to abide by, And my calories rarely exceed over 1500 a day. So i'm lovin it.

This is it for me

daddio66in2008 — Tue, 28 Jul 2009 17:05:44 GMT

Hello my name is Russ, I am 45 and a type II diabetic and just quit smoking after 30 years of abuse to my body my last doctors visit was not good. My goal is to lose 77 lbs and get down to 180 lbs I already lost 30 lbs and just stayed there. I have try all the pills diets and crap that is out there this is it for me. I am learning how this page works and could use some support or buddies. I will not make it to 50 if I stay the coarse I am on and there much left undone.

Thanks

Russ

Please Tell Me

jeffprice — Tue, 28 Jul 2009 19:24:10 GMT

Men, (and ladies if you are reading)

One of the biggest encouragments I have had on this DB is seeing people with a history of weight loss on the program. There are a lot of new people, like myself who have failed within a month or so of starting other programs. However, there are many of you who have seen real results.

So, what I am asking for is for those of you who have hung around for a little while and have seen some success to post the numbers. I have a long way to go, and seeing the success of some of you is motivating!

Jeff

Hesitancy in the Noob!

tedcousens — Tue, 21 Jul 2009 16:31:37 GMT

I am scared when I read about the TE's. I started last night with a pill but no bad side effects. This AM, I had a bowl of raisin bran and skim milk. As I did not eat too many fat grams, I did not take a pill. Is this correct? Should I take a pill only when I eat 15-16 fat grams with a meal or thereabouts? Must I take in that much fat with a meal- I can eat very lean when motivated as I am now. Mostly, I worry about the TE's and that keeps me from eating badly.

Just starting, need some advice.

DennyJ — Sun, 28 Jun 2009 04:00:58 GMT

Hey everyone. I just recently turned 18 years old, and was excited because I now can purchase alli, and I did. I bought it today, June 27th, and I'm hoping for some good results. I was hoping I could get some advice on what I plan to do. All day long today I have been reading every booklet that came with the starter kit and posts and information online, as well as the 1-2-3 program. I was looking through all the meal plans, and I gotta say, being 18, I definitely can't cook that, and I definitely can't afford that. However, I can afford certain stuff.

My current weight right now is 250lbs. and I am 6'1''. I'm hoping to get down to at least 210lbs. Now, what my question is, can anyone just check out my plan, and tell me if it's good, and what not? Now, I have all this set up, and will stick to it, and I don't get bored of eating the same thing over and over again, therefore this plan won't bore me.

Breakfast- A bagel(don't know which type has least fat) with low-fat/non-fat butter, and a yogurt, low-fat, and probably with fruits, I cant stand plain yogurt.

Lunch-Salad, just green lettuce, maybe some tomatoes, with vinegar(love my salad with vinegar, I hate all other dressings, is vinegar bad, fat wise and such?) And maybe a sandwich, with low-fat mayo, lettuce, breads wheat, and some low-fat ham(if there's such a thing?).

Dinner-I'm not quite sure what I'm having for dinner, being 18 and still in highschool, I don't make my own food, but probably fish/chicken, cooked/broiled, I despise vegetables, only eat lettuce, I know, it's not good, but I can't eat vegetables, they're disgusting. Maybe a fruit too.

For snacks, which I figured are the main reason I am so over-weight(I eat more snacks then I eat regular food and stuff), I'll be having only fruits, like strawberries and stuff.

Exercise- I do have a pool, which I'll be taking full advantage of, since one of the activities listed is laps for 20 minutes. Also, my mom has this exercise video program which looks not so bad, so I figure I'll mix my exercise routine every day, swimming, walking, running, riding bike, and also the exercise video. Once in the morning, and once at night.

I know it's a lot to read, and I hope someone could maybe comment on what I've written, or give advice on making it better, or if it's not enough eating/too much. I'm trying to use the calorie/fat counter booklet/chart, but it's confusing me immensly, haha.

Thanks for the help, and I hope alli helps me just as it has helped the countless amount of people on this online community.

Need to lose weight for wedding!

zamoralc78 — Mon, 20 Apr 2009 04:13:19 GMT

Hello everyone,

I'm 30 years old and I currently weigh 285lbs at a height of 5'11. I've gained 20 lbs a year for the past 4 years and that trend needs to change. I'm getting married in July and I want to be about 230-240. We're taking our honeymoon a month later and I want to be 220. It'll be nice to be able to take my shirt off at the beach without feeling like everyone is looking at the fat guy.

I've lost 60 lbs before but that was when I was in my early 20's. I have faith that I can do it again and I hope that Alli can help. I've been eating sorta healthy for few days and today is the first day taking the pills, so far no problems. Tomorrow I start lifting weights and doing cardio.

Wish me luck!

Why am I having less bowel movements. Is alli working for me? Is it less effective for males?

Cleansing — Mon, 22 Jun 2009 21:44:30 GMT

I 've been having 1-2 bowel movements a day. Before I started taking alli, I was having 3-4, maybe more on certain days (because I take metamucil fiber and drink a lot of green tea). I've only been on the stuff for 3 days. Does it take sometime to start working right? Is it because I'm a man? is it less efective with our metabolism?

I'm excercising at least once a day for an hour and have a good fiber intake. What's the deal?

Isn't the thing with alli that you basically defecate out some of the fat, so that you are taking in less calroies/fat per day? Should you have at least three bowel movements a day, maybe more?

Check in for the Fellas ....

jazzman — Fri, 28 Sep 2007 22:41:29 GMT

Ok, brand spankin' new forum just for us ... I'll start

I'm 44, started on the Alli plan 29 June. Stayed on the Alli Pills until 30 August and continued with the Alli meal plan (calorie and exercise goals). Started strength training last week, now in my 2nd week.

Starting: 5'10", 231 Lbs.
On 30 August (after 2 months of taking the pills): 202.4 lbs., 1 inch off my waist and hip, and 2 off my belly (total since starting)
On 28 September (one month after stopping the pills): 197.5 lbs., 2 inches off my chest and waist, 3 inches off my belly (total since starting)

How are the rest of us doing?

Best of success to all in attaining your fat loss goals!

Jim

Young Guy Starting

fattynomore86 — Sun, 15 Mar 2009 02:59:55 GMT

Hi Guys,

I am 22 and I have always been fat. Recently, I have tried exercising often and eating healthy to lose 100+ pounds, but my results have been a lot more to be desired. I read about Alli and heard good things. I am hoping it will catalyze the weight loss process. I am 289 and want to get down to 175. Wish me luck!

I am going to take my first alli pill tomorrow.

3rd day with alli - 18 yrs. old

al105 — Wed, 18 Mar 2009 04:17:03 GMT

Hey everyone!

The names Al,

I'm 18 years old, I weigh 220 and i'm 5'9,

i recently lost 10 pounds in acouple of weeks with basically starving myself, which i would only eat like one good meal, and thats pretty much it, but it's too hard and not good for me to do that so i decided and started Alli this past sunday.

I've been going to the gym for like 3-4 weeks now, so im very use to running, and other excercising methods, so i hope to see some results soon.

Younger Guys Starting Out

underdog4jc88 — Fri, 16 Jan 2009 04:33:26 GMT

Hey guys, I am a 20 year old college student who let the freshman 15 turn into the freshman 40. I currently weigh 280, I want to get down to 210. I was wondering if there were other younger guys out there trying this thing out too?

Just got started!

dh7448 — Mon, 26 Jan 2009 15:25:30 GMT

Hey guys. I just started taking Alli this morning. I currently weigh 245 and would really like to get below 200. I'm 42 years old, have a wife and 2 kids. I started Alli because my doctor told me I really need to get rid of some of this weight. I have slightly high blood pressure and slightly elevated cholesterol. He said if I get rid of the weight, the bp problems will go away. Plus getting rid of the weight and going low-fat will take care of the cholesterol problem also. So it looks like loosing some weight will definitely get me started to a healthier life. Anyway, glad to be here.

Back on the Alli Bandwagon

rls1400 — Fri, 02 Jan 2009 04:56:46 GMT

Well I decided enough is enough and am going back with Alli. Started it back early in 2007 for a month and lost ten pounds... but then I became unmotivated and stopped. Even bought a nice elliptical that I just used for that month. Gained all the weight back, and then some, so time to get serious. Going to eat right, work out for at least 60 minutes a week on the elliptical, and do some light weight lifting.

I'm 20, weigh a biscuit under 290 pounds, and would like to get below 250 before my birthday in July.

My biggest challenge is that I'm a traveling salesman and spend a good deal of time on the road. Going to do my best to overcome this!

Looking forward to the challenge and will definitely use the boards more often to read what works for others and get encouragement.

Thanks for listening.

my journey starts tomorrow

pawlpawl — Fri, 06 Feb 2009 02:37:49 GMT

Well I have picked up my starter pack earlier this evening, and am looking forward to begin my journey with alli tomorrow.

Exercise has always come easy for me as Im a fairly active guy for my size, but deiting is completely impossible. Im using Alli to help me crush my bad diet habits and become a healthier person.

Starting weight-238

Goal-199

Any words of advice or any good/bad experiences to give me some insight on what Im getting into?

I have begun...

mpmcgeehan — Tue, 17 Feb 2009 18:28:04 GMT

The Alli journey started today for me. I'm 6'2", weigh 228. Just have that annoying mid section that forces me to wear 36 size pants. I know it's all about choices and I'm hoping that Alli will help me stick to good choices.

I'll check in again...

CW - 228
G1 - 217
Final Goal - 195

Post Super Bowl report

brucer26 — Tue, 03 Feb 2009 03:22:23 GMT

Hey fellas,

I wanted to report that I behaved myself this weekend and didnt fall off the wagon. It helped that I had to work while the ballgame was played. On friday night, me and the wifey went out to eat. I am happy to report that Applebee's restaurant has some healthy lowfat options on their menu. I also have discovered that I like nonfat cottage cheese. It is 90 calories for a 1/2 cup and it is a good compliment with lunch. I am adding some light cardio work to my routine, but I am being cautious about it. In the past when I have worked out hard, I always wanted to "get my grubb on" afterwards. I want to say thanks for your stories, it is motivating to hear fellas going through the same struggles. One day at a time.

Bruce

sw: 260

cw: 252

gw: 200 -- with shirt off and 33 waist levi's on

Hello Gentleman!

c_roddey — Wed, 21 Jan 2009 22:33:39 GMT

Hello Ya'll!

I'm actually writing for my fiance! He has been thinking about starting the plan. I've been on the plan for about a month and have lost 10 pounds so far (yay)! He has seen my results but I guess that he hasn't been taken in my the plan. I just wanted to see how many guys on here have lost alot of weight on the program.

-thanks!

My week one results.

brucer26 — Fri, 30 Jan 2009 21:51:22 GMT

I started my lifestyle change on 1/23, and my weight was 260lbs. Today I am happy to report that I now weigh 254. I feel great! I am starting to find other foods I can still enjoy without racking up calories and fat. For exercise, I have been going on a eliptical machine and lifting dumbbells. I also have been walking my dog. I would call my activity level moderate. I want to be in the 200lb club. I also want to be in the "no shirt" club. Just like most guys, all of my fat is in my abdomen area. I also have a very motivating picture to look at everytime I open my wallet: My Drivers License! Man, I dont want to be that guy anymore! Have a great weekend everyone and avoid the Super Bowl junk food.

Bruce

SW:260 1/23

CW:254

GW:200

Really big guy with bad habits thinking about Alli

thabigdaddy — Sat, 17 Jan 2009 00:00:56 GMT

I have a lot of questions and concerns about Alli and if it would be right for me. I'm hoping to find some simialr guys who may be able to help.

My first situation is that I'm about 460 pounds right now, trying to watch my diet and cut out regular soda recently. I'm just not sure I can realistically cut down to the intake that is suggested for use with Alli. That makes me a bit afraid that I would suffer more in the way of side effects. I guess that's my biggest concern at this point. If I eat more calories and fat to compensate for what my body needs will that make the side effects worse? If I keep the percentages similar will that solve that issue? Any Ideas or help is greatly appreciated.