personal experiences

Re: Every night around 10 p.m.

hopeful — Sat, 02 Aug 2008 03:06:16 GMT

Im just getting out of work about that time,and i save one of my snacks for that time.Also good air popped popcorn and i sprinkle a little parmesaen cheese on it.

Plus the 100 calorie packs or an oatmeal packet with some added raisans in it.

Linda

Re: Every night around 10 p.m.

MNJJJMOM — Thu, 31 Jul 2008 23:55:02 GMT

save a few calories at the end of the day for a bowl of cereal..(a low sugar one) its filling and lo fat.. put a few ounces of skim milk and maybe a few berries.. 150 cals 0 to 1 f/g .also.. a non fat vanilla yogurt parfait (with mixed berries) is delishious!! and around 110 cals 0/fg

i suppose you tried drinking a couple glasses of water..sometimes that works..

good luck kathy

Re: Every night around 10 p.m.

judyyarnell04 — Thu, 31 Jul 2008 20:01:16 GMT

One suggestion is to save 100 or so calories for that time of day, and eat one of those perfectly delightful 100-calorie packs of something. Plenty to choose from there, whether you have a sweet tooth, a salty tooth, a crunchy tooth, whatever. I know "they" say it's good to go to bed hungry, but it can drive you crazy having a gnawing stomach, so I say eat something if you want to. Those 100-calorie packs are enought to take the edge off and the craving away. Good luck.

Judy

Re: Every night around 10 p.m.

mpereira16 — Thu, 31 Jul 2008 19:57:05 GMT

Hi Cheryl-

What I normally do is make a shake in the blender. I use 1 cup of skim milk, handful of ice cubes, 1 whole banana and a few straberries. Blend it all together and wha-la, a yummy, healthy drink to hold you over. There are many variations to this as well such as adding yogurt. If you have a Shaws supermarket near by, they also sell these smoothie packets (near the bananas) that you can add in for extra flavor. Hope this helps with the cravings. =) -Mel

Every night around 10 p.m.

cheri465 — Thu, 31 Jul 2008 05:23:43 GMT

I started the alli program recently, For the life of me I can't figure out that every night around 10 ish I am really hungrey. So I even started eating dinner later. It doesn't seem to be working. I know that with work schedule all over the place I don't always get in everything I need. But it even happens on the days that I got everything I needed. Please help I need sugguestion.

Thanks

Cheryl