personal experiences

Re: 20's to 40's that actually check in

reptilemom — Sat, 08 Aug 2009 15:32:58 GMT

Hey everyone.

I tried a new food last night. Quinoa (keen-wah), which is a grain similar to rice. If you are looking for a high fiber, high protein grain, this is it! Just a little bit really fills you up. I used it with my stir-fry veggies instead of having rice. I only had 1/2 cup of it and I was STUFFED after my meal. I think I'll try just using a 1/4 cup next time. lol

I seem to be maintaining my weight pretty well. I've been really sticking to exercising every day and enjoying the cooler weather we are having right now. It's such a nice change from the extreme heat we had last week.

Hope everyone is doing well!

Re: 20's to 40's that actually check in

LittleOne33 — Sun, 26 Jul 2009 18:07:08 GMT

Hi guys,

Just a quick note to see how you all are doing.

It was my check in day today, but I skipped the weigh in. It is a week before TOM and I already know that means at least a 6 pound increase. Also I had a very very rough week. I didn't follow plan at all. I didn't even bother taking the pills. So I am sure the scale will have an awful number for me...I have been dealing with some very personal things and am just not handling it well. All the stress and worry, and doubts allowed me to easily (to easily) crawl (jump) back into my old eating habits. Today has been no better, but tomorrow is a new day, a new start to a new week, and I am jumping right back into things.

Hope you all are doing well.

Kelly

Re: 20's to 40's that actually check in

nita47 — Wed, 22 Jul 2009 06:40:44 GMT

Kelly,

I'm so glad you were able to lose 2 pounds and are in the 170's range. i'm so jealous. meow. i can't wait to be in the 170 range; just a few more pounds and i'll be there.

thank you for the info on the ticker i totally appreciate it. i finally got it figured out.

you remind me of a friend i had in the air force; you look just like her and seem as bubbly too. her name was mary.

So what were the 'comfort splurges' for? that's me being snoopy. My husband took me out for breakfast sat morn after kayaking and canoeing and i was so afraid with restaurant food i'd gain, but i ended up having a veggie omelette and divided it into thirds and had 1/3 for breakfast, 1/3 for lunch and 1/3 for dinner so it worked out great. I was stoked when i had a good weigh in on mon. two pound for me also. woo hoo.

have a great one and stay in touch.

peace

nita

Re: 20's to 40's that actually check in

LittleOne33 — Tue, 21 Jul 2009 20:11:15 GMT

Hi there, Me again. Checking in.

Thanks for yor words of support Nita. *hugs* Well, it was check in time again. 2 pounds gone!! I am relieved to be honest. The week started out great, but went down hill fast. After a couple of "comfort" splurges and I thought for sure there would be no loss this week. So 2 pounds is awesome!

Nita: I got my ticker from the ticker factory The ticker itself is easy to set up. It guides you through it. To add to your signature here, just go to myprofile, then to edit my prefrences, at the bottom of the page it says My Signature, just click edit my signature and paste the code that you get at the tickerfactory. Hope that helps.

Kelly

Re: 20's to 40's that actually check in

reptilemom — Sun, 19 Jul 2009 02:01:12 GMT

I hope everyone is having a good week. :)

Re: 20's to 40's that actually check in

nita47 — Mon, 13 Jul 2009 21:48:28 GMT

Kelly,

hang in there. it could be water weight or too much sodium. sodium is in almost everything, gotta watch out for it.

how did you do you weight loss ticker? i still don't have one up and need too. i'm challenged in the computer arena sometimes.

keep exercising, it gets easier with time and it will show on your body too. i can already see definition/toning in my legs and my husband too and he doesn't notice anything unless it's gigantic or something like that. lol.

peace

n ita

Re: 20's to 40's that actually check in

reptilemom — Mon, 13 Jul 2009 20:00:12 GMT

Had my appointment with the Orthopedist today and I'm okayed to get back to my normal routine! I won't have to see him again unless I'm having difficulty with either shoulder. He did give my some exercises for rebuilding the strength in my shoulder and cautioned me not to overdo it. I'm so excited to be able to get back to my aerobics and weight training but I know I'll have to take it slowly with the right shoulder. Still, it's great progress and I'm feeling great about it.

Re: 20's to 40's that actually check in

LittleOne33 — Sun, 12 Jul 2009 14:20:35 GMT

Hi everyone!

Just checking in. Well I weighed in today, and lost nothing. =0( BUT I did not gain either =0) So while I was hoping to see the 1 - 2 pound loss, I am very glad that I at least stayed the same. I still consider that a success. Though it does give me extra motivation for this week to see a loss next week!

I started working out again this week - first time in a long time. I am sore, lol, but feeling pretty good!

Hope you all are doing well!!

Kelly

Re: 20's to 40's that actually check in

reptilemom — Sat, 11 Jul 2009 14:44:53 GMT

What a week! I've got blisters on both feet, sore calf muscles and still can't put much weight on my shoulder. Really does limit the exercise one can do but I've found some sandals that work for walking and I bought a hula hoop for working my abs. lol I'm excited to see the Ortho on Monday. Should get info on PT for my shoulder and hopefully okayed to start some exercise with it. I feel like I'm losing whatever muscles my arms had because I haven't been able to do much.

Hope everyone is doing well!

Re: 20's to 40's that actually check in

crystalmamabear — Wed, 08 Jul 2009 16:52:23 GMT

Hi DD!!

Can't wait until your "back"! We all hit bumps, at least you didn't just throw in the towel and give up!! I have done atkins many years ago. It does work good for a little "jump start", but is impossible to maintain for the long run. So, it sounds like you have a good plan. Thanks for checking in, you can still chat with us even if you aren't on the pill...always nice to "see" a familiar face!!

Re: 20's to 40's that actually check in

reptilemom — Wed, 08 Jul 2009 03:57:13 GMT

Hey, DD, nice to "see" you. :) You didn't fail, just ran into a bump in the road. lol Sounds like you are getting back on track. Glad you are doing well!

Re: 20's to 40's that actually check in

ddcroissant — Tue, 07 Jul 2009 18:29:48 GMT

Well hello and long time no see :) Where have I been? Well 3 vacations later and I was in shame city. I didn't stick to the plan, I didn't take my Alli regularly and I failed. BUT...I wanted to check in here and say hi to reptilemom and crystal and everyone and let you know that I'm taking a hiatus from Alli (sorry Betty!) because it seems my system got a little used to the pills and my diet and exercise. I started the Atkins plan 9 days ago and am happy to report not only have I lost all my vacation weight but I'm down even further! I'm not going to do this forever, just the induction to "shock" my body into pushing past this wall I hit and then I will slowly introduce more carbs into my diet and then get back to the Alli plan which I love but my silly body likes to settle into routines. So anyway - great job to everyone, I've been reading the posts and I'll be back soon!

Re: 20's to 40's that actually check in

wanttobeinvienna — Tue, 07 Jul 2009 01:48:56 GMT

I LOVE LOVE LOVE Emerald's Coco Roasted Almonds. Each pack has 8 grams of fat and 100 calories, and has just a hint of chocolate flavor- yum :) (There are several flavors of the 100 calorie pack nuts- Coco, Plain, almonds and walnuts blend)

Also I do olives alot- 10 olives has 50 calories and 5 grams of fat...

Re: 20's to 40's that actually check in

reptilemom — Tue, 07 Jul 2009 01:02:01 GMT

There are all sorts of foods that can help. Nuts, not just peanut butter, are a good source of healthy fats. Cheese, regular yogurt, and avacado. Instead of going low or non-fat, try something "regular" but a smaller portion size.

Re: 20's to 40's that actually check in

rogerbeth5 — Tue, 07 Jul 2009 00:04:26 GMT

Do you have any suggestions for foods that you could add in to your meals to get the amount of fat required. I am tired of eating a spoonful of peanut butter to get the amount of fat I need.