Hi E1, I have been on here the last two days reading the message boards and getting my plan into action. I came across this when looking back in my diet folder here at home. A friend gave this to me years ago. Its called " A helping Hand" I Give to you a helping hand to steady you when you fall, To Lift you up when you are down, to Encourage you when you stall. I cannot do it all for you, only you can lose that weight. But I'll be there when you need me before its to late. When you reach your goal, I'll be there to applaud you along with all your friends! This reminds me of here! E1 here has so much in common and we all need support. Thank you all for caring to share your stories to help others.