For a chocolate craving-Sugar Free Hot Choclate (60 Calories!), Sugar Free Chocolate Pudding (100 calories), tablespoon of chocolate syrup (50 calories), Sugar Free Fudge Pops (40 calories)

 For a ice cream craving-Frozen Sugar or Fat Free Cool Whip ( I choose sugar free since I can negate some of the calories of fat with Alli) (20 calories single serving (you can eat the whole tub and still save calories!)

Salt Craving- 1 large whole pickle ( 5 calories!!), Chicken Bullion Cube (5 calories!) (YOU CAN ADD SOME VEGGIES AND GET LOW CALORIE SOUP)

 Meat Craving-2 slices of low fat turkey (50 calories), 2 slice of fat free bologna (44 calories), 2 slices of extra lean ham (72 calories)

 Bread Craving- 1oz of pretzels (100 calories), 1 packet of plain oat meal (120 calories)
 

This is one area I figured out fast (I didn't gain weight eating carrot sticks).  Angel food cake is always a safe way to go (no fat).  I also like Godiva hot chocolate, it's more expensive than say Swiss Miss, but soooo worth it, their dark chocolate mix has 170 cal & 4g fat per packet - make it with fat free milk ( I sometimes add 1/4 tsp of raspberry extract for a real treat).  York peppermint patties are good ( 3 mini =160 cal & 3g fat).  There are these wafers I've come across that you have to buy online called Oblaten (The Original Carlsbad Oblaten), 7 wedges equal 60 cal & 1g fat.  They come in 4 different flavors (shipping takes about 2 weeks).  Strawberry twizzlers are ok.  At Pathmark, they sell Uncle Wally's fat-free muffins - they have corn, blueberry and chocolate.  The blueberry I often eat for breakfast (220 cal & 0g fat) and I'll have 1/2 a chocolate muffin with 4 tbs reddi whip for dessert (110 cal / 0g fat & 30 cal /3g fat).  There's also the Hostess 100 calorie packs of chocolate cupcake or cinnamon streusel coffee cake.  Weight watchers make muffin bars that are pretty good as well as chocolate chip cookies.  Of course, there's always Snackwells.  And lastly, sometimes I'll just have a big piece of juicy fruity bubblegum.  I can get all the flavor with no more than 20 calories a piece ( & no fat).

i like to get those orange sherbert push pops. they're great for 'ice cream cravings' and one is only 90 cals and 1 gram of fat.