Guacamole
10 servings
1 tablespoon lime juice
4 cloves garlic, minced
dash tobasco
1/4 cup cilantro, chopped
2 tablespoons nonfat yogurt
2 tablespoons low-fat cottage cheese
1 avocado, diced
1/2 cup red onion, finely chopped
2 cups tomatoes, finely chopped
1 jalapeno, minced
Combine all ingredients. Serve immediately.
Nutrition Facts
Amount Per Serving: Calories 55 - Calories from Fat 30
Percent Total Calories From: Fat 54%, Protein 10%, Carbohydrate 36%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 0mg, Sodium 84mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 439 units, Vitamin C 13 units, Calcium 0 units, Iron 1 units
Sher/Ohio
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