The 3-Hour Diet (where you eat every 3 hours...duh!) is an outstanding one to use with the pills. If you receive the at-home delivery, the food is good and already in the correct portions. Plus you don't need to buy ANYTHING extra to fulfill the meals--even the lettuce comes sealed and fresh for up to two weeks. It's expensive, but tastes better (IMHO) than Jenny Craig or NutriSystems (fresher). Being low-fat, it's the perfect compliment to the Alli pills.
I started the 3-Hour Diet on June 15 and heard about Alli the same day...thereby assuming it was "karma" that both occurred at the same time! I weight 225# and this time I will do it! I am on Day 6 now and lost 9# thus far. Wish me luck!