Girls quick Q's do you take the pill before or after you eat

Hello: Letty

Welcome Pinales, and congratulation on your weight lost,, keep it up.

You can't blame me for misbehaving.. just kidding I know we love food this is the reason we are here, temptations is the worst of all. But like Althena says we would do this together. I did exercise this morning, and I would do another 30 minutes when I get home. I have not clean up the extra room yet but my treadmill is up, and I am using it. I was checking the WW site and it seems to be a good idea. I would see how I do on my own when I weight myself on Thursday, I might try it for a few months.  Letty you know if you exercise you get extra points with WW.. So that should be the motivation for you.

OH.. I can't weight for Althena's Carrot Cake receipt.. I wounder how many points.. ;-)

hello girls

yea I know that WW is a very good place to be because they help you in the way you eat and the exercise points you earn and the food is already nmade for you as well....it is just me not the plan I pay about 42.00 per month for it but some times I say I am going to let go of it but then I think about it and I say I should not quit on this or on me that is why I bought the Alli to help me with it..... the first week and i am weight in and I am 189.7  I believe i lost 1 pound because I did not weight in last week so let see how this week bring for me....  

Hey Girls

Hello Pinales

 I had a Horrible day yesterday -_-; I got off work late and was very hungry so I called my friend and we went to Chili's lol.... so bad I had the Fajita trio and she had this enchilladas stuff. we did want to try that MOLTEN Chocolate but we were like NO WAY ^_^. but then after that I checked chili's website and that didn't have alot of calories as I thought, it had less fat too but my friends was over 1,800 calories not to mention fat. O_O I guess Since I didn't get a chance to eat lunch I was so hungry I didn't care, but the thing is I didn't suffer the affects which is good I do keeping taking the pill. I skipped exercise yesterday it was very late got off at 7pm changed picked up my friend came home and HIT THE SACK lol...

But Today buwhahahahah Its back on track.

Ohh Jossy you can eat ice cream but check out the Frozen Yogurt, I love vanilla that is my fav. it taste good and it has NO FAT. So if you crave ice cream try that its a lot creamier and it not as icy. The Carrot cake is going good I got fresh carrots and egg subtitue, but the hard thing is the Flour I dont' know how it will taste with wheat flour. -_-; I guess I have to try it first I will let you know how it turns out when I do trail and error. Ohh the frosting that is I think the easiest. ^_^ but will keep you posted 

Hey letty I take the pill as soon as dinner is ready and i eat. The vitamin before bed. Come on letty you can do it you just need a little push.

 Wow pinales you sound very busy I have that same schedule except I don't have any children of my own. But we can still do just have to do a managed schedule, so if you have time to watch TV you have time to get on the treadmill lol.

Have a great trip Jossy and think of me when your eating a Alcapuria I so want one.

^_^ take care guys and remember we can do it together we motivate each other.

OK guys, I spend more time talk to you then working.. LOL.. But it feels great to have you guys as my support team..

Hello ladies,

This week has been pretty good.  I did lose 4lbs. my first week.  My husband lost 6 lbs.  Men!  I am loving the suggestions on how to make our food healthier.  I married an american guy who loves puerto rican food.  He gained 40 lbs the first year we were married because of our wonderful food.  Well the day has come for that to change.  I am loving this program.  I have not had any bad effects.  Thank goodness.  I am a nurse and am sometimes in a position where I can't just leave to go to the bathroom.  So I am extra cautious.  Anyways.  Congratulations to everyone!  Keep up the good work.

congrats Lornaliz,

That is nice to hear because I was just about to quit everything myself but I will see if I lost anything next monday.....and if I lost at least a pound I will get more serios with it.....

congrats to you to Jossy...thats grat you lost it is better to see lost then to see a gain because that means there is something that needs to change.... water is the key to many things so it is good taht you are starting to drink it it will work.....

Hello Athena..I happy to know that you are doing good too..

Good luck to you all .......Lets make it to the top.....:) :)

^_^ *cheers* YAY Congrats Everybody on doing such an awesome job.

As a gift to you all if this Cake is good I shall give you as the recipe. along with the facts of cal etc. SO after today I will know if my cake is good look forward to tomorrow.

Again Congrats.

 We are slowly making it to the TOP!!!!!!!   *cheers*

^_^ Hello everyone

 Great news the recipe was a success, Here is is

6 egg whites  1 1/3 sugar (less if splenda)  1 cup apple sauce  1/2 cup milk I used fat free, 1 1/2 teaspoon vanilla  1 table spoon cinamon   2 teaspoon baking soda  1 cup wheat floud 1 cup all purpose flour  1  8ounce can of pinapple  2 cup carrots and if you want 1/2 cup walnuts 1/2 cup raisins

 Calories---  173  protein 4g.  fat. 2g  sodium 171 cholestrol 0   carb 35  fiber 2.

 I made the frosting but I don't like frosting,  if you want it let me know

TTYL

To the TOP!!

Hi Ladys,

  Lets all think positive, we can do this. No more cheating (I'm telling this too myself also because I am seriously thinking about it.) But I keep thiking I want to feel good about myself and I want to look good this summer. So lets do it ladies. I will start by promising to exercise for at least 10 min. 2 times this week. This should be easy. Come on ladies who is gonna joi me. I have a question Is any one experiencing dry skin? My hands especially the nuckles, are very dry, I'm wondering if it's the vitamin D thing.  Thanks letty I carry the whole bottle with me too lol, and good job exercising.        That carrot cake sounds good but I don't even want to get started.

Buenos Dias.. Good day.

 I have been doing really Good with my exercise. I have been getting on a treadmill in the mornings before going to work. I did 60 minutes yesterday and my hips were killing me today. My coworkers say I switch too much when I walk... I guess they never been to the islands I don't switch enough. LOL...  I did only 30 minutes today and 10 minutes on the ABS Chair I forgot I had. LOL. Working out in the morning seems to work for me. The water thing that is a different story I CAN'T DO IT  LETTY.. :-(   I am trying so hard to get as much water as I need but I hate water.. OK is off my chase.. I would keep trying. Thanks for listening..

Althena, how is your exercise going?

Letty Where are you? Remember to the TOP..

My skin has always been dry but I have been cheating, I have not been taken my vitamins.. My hubby said he would pick them up for me today..

I would try the carrot cake once I get under the 200 that would be my treat.. 

To the TOP..

Hello everyone  ^_^

My exercise is going well I took my last alli pill today I need to get more hopefully after work tomorrow. But for now the DDR is working the best for me since Here in Florida the weather is always crazy. I do DDR for 60 mins a day if you count the song its (28 aerobics songs). Today I worked and I am very SLEEPY and no matter how hard I try to take a Nap I can't -_-; I need to catch up on my sleep.

Ohh I experience my first treatment affect it happened sunday. I DO NOT RECOMMEND THIS. see one of  my co-workers wanted a Rum Cake and I made icing for it. But I am a person that needs feed back on things I make or do so every time I asked my mom, brother if it was good they did a shrug. I kept tasting the frosting just to make sure it was fine and the right consistency without realizing it till it was too late. >:(  I was mad at myself, but the effect HURT BAD it was like getting a cramp while on your monthly but WORSE PAIN it made me bend over and stop walking just to allievate it. I WILL NEVER do it AGAIN.

 But in a happy note I am back on TRACK and on My Way to the Top 

Question? How much are the Alli pills without the starter pack? I checked walmart they didn't have any. -_-'

 Hello everybody..

 I happened to find the alli pills at Costco, I also have the problem you have it is hard to find the refills. But Look at this, the kit with 150 CP for $66.39 - a 10 dollar coupon, at the register you would only pay $56.39 in Costco

Sam's Club also have the kit they regular price for 150 CP is $63.33.

In CVS they have the Refill with 120 CP for 69.99. 

 There is a site called  http://www.pricegrabber.com you can type on the search  alli weight loss aid refill and click on find it. It would give you all the stores you can find the pills and what you would be paying for it. This is only when you have time to wait. I hope this works out for everybody. I have not experience pain with the allis, even when I ate something I don't suppose too. 

Althena it seems like you are good at this baking stuff, I was looking at your receipt I have never bake anything from scratch. If it is not in a box to add water and mix, I am lost. I cook very good but mostly, spanish dishes and some soul food without the baking.. 

Well this is week 2.  Not as much lost as week 1.  But then again I am in the process of moving so that may have to do a lot with it.  I have not had any treatment effects so that is good.  I am so glad that everyone is sticking to it.  I really need to bump up the exercise.  I signed up to run a 5k on May 3.  So time to get serious!  Has anybody else developed a fitness goal?