Tuna
and Shell Pasta Salad
It's an
ideal low fat salad to take along to a potluck or picnic.
INGREDIENTS:
- 8 ounces medium shell pasta
- 7-ounce pouch chunk light tuna
- 2 celery stalks, chopped
- 1/2 cup red onion, chopped
- 3/4 cup yellow pepper, chopped
- 1 6-ounce can or jar artichoke hearts, drained, rinsed
and chopped
- 1/2 dry pint cherry tomatoes, halved
- .
- Dressing:
- 1/4 cup fat-free, reduced sodium chicken broth
- 1 tbsp lemon juice
- 1 tsp extra-virgin olive oil
- 1 tsp Dijon mustard
- Black pepper
- 1/4 tsp dried oregano
PREPARATION:
Cook pasta
according to instructions on package. Drain and cool. Combine tuna, celery,
onion, pepper, artichoke hearts and tomatoes in a large bowl with cooled pasta.
Whisk dressing ingredients together and drizzle over tuna and pasta.
Toss well,
and chill until ready to serve.
Serves
4-6.
Per
Serving: Calories 320, Calories from
fat 25, Total Fat 2.8g (sat 0.4g), cholesterol 15mg, Sodium 248mg, Carbohydrate
51.9g, Fiber 5.3g, Protein 21.8g
Sher/Ohio
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