I have fruit allergy eversince I was a baby all kind of fruits it's a life or death situation so I can't eat friuts with the alli meal plan I do I have to eat them? May I replace them with something else..any suggestions...thanks

I would say if you have allergy's to fruit, I wouldnt eat them. I dont see why you couldnt replace fruit with veggies, salad, or any of the others foods as long as you stay within your calorie and fat intake.  Good luck with your new life change and weight lose.

Hi Sue May,

I hate most fruit, so I asked a dietitian the same question.  She said sure.  Go ahead and substitute veggies.  Her tip was to keep the veggie color palate full.  Oranges, yellows, greens, so you get the variety of nutrition you need.

Good luck!

Mary

Hi suemay, 

Thanks for writing and welcome to alli.  Because you already know that fruits are dangerous to your health, by all means, do not eat them.  Please post a message to the on-line dietician to best be informed and assisted!

Your friend in fitness, 

Kelli