I am a nighttime snacker because I'm usually up until about 11:30 and I noticed that alot of others were worried about night time snacking.  A couple weeks ago I asked the dietician about this and wanted to share the answer I had got.  They had told me that snacking at night is no different to your weightloss than snacking during the day.

To read this question, You can find it under "Ask The Registered Dietician" section of the message board. It's titled Calories at Bedtime and  is on about the 4th page, near the bottom.

Hope this helps everyone.

 Thank you. I always thought that was true, it is in the amout of snack that counts.  I work til 11:30 pm and often feel starved by the time I get home.  I fight with the snack idea, and usually go with cereal and milk.  I guess that I am more tired at the end of a day so I may make poor choices for snacks if I am not careful ie cookies, leftovers, etc without writing it into the daily plan.  It sort of gets "lost". Anyone else in the same boat?  Nursecat