The One-Week Interim Exercize Log ( current memebers only)

1) Post daily what you did along with minutes
2) Continue to be of support to others; encouraging, informing, advising, sharing!
3) On July 7th, look for the new thread titled "The July 21 day "Triple-Play" Challenge. Post daily there.

Challenge Members ONLY:
Brittany
Carol Joy
Carol
Cher
Jane
Jayne
Kathy
LInda
Lynn
Melissa
Patti
Skye
Tina

Use this week as you like. Take it easy or push it. Remember the July Challenge will require more effort...if you need a break, now is the time to do shorter workouts, vary daily intensity, or take a rest day or two!

Enjoy the calm before the storm! (just joking!)
Carol Joy

One last thing...

Don't forget to take your weight , waist, and hip measurements and post HERE so you have a marker to judeg how you did during the upcoming July challenge. this will also help you stay the course during this Interim Week!

You can post those today or tomorrow!

Thanks!
Carol Joy

I'm going to go easy this week...well, that's what I say now.  Who knows, I might get a wild hair and continue on my regular routine.  Therefore, I've completely my routine for the day.

Date:  June 29
Weight:  145
Waist:  31.5
Hips:  38

Type:  Cardio & Strength
Minutes:  80

Carol Joy - Not too sure my hip measurement can go down any further.  I had major hip reconstruction surgery many years ago where they saw my pelvis in half and rotated the right hip.  Because of that, my right hip sticks out further than my left. 

Cheers,
Patti

kathy  reporting 6/29

weight 171!!!!

height 5'5"

waist 34"

hip 40 "

thigh 23"

walking 30 mins + active house cleaning today, vacuming, window washing , floor scrubbing, you get the idea..i have come off my plateau.. i have lost 1.5 # in the last 2 weeks!! YAAAY

next goal is to see under 170.. next week???? maybe???

next mini goal 165 

i have been on vacation at home this last week and this  coming week...i seem to do better as far as calories and excercise when i am  not working.. hey maybe its because i feel i have time and i can sleep until i am not tired.............  kathy

 Skye reporting for 6/29

Sunday 6/29

no real exercise today. Cooked dinner and did school work all day up until 10:15 pm Eastern Time zone.

1800/56

Measurments

hips 47"

waist 38"

I hope I measured correctly because I have never measured myself.

Skye68

sw 220

cw 198

gw 165 

Carol Joy here! Happy Sunday!

Outdoor trail walk: 65 minutes

Weight: 162

Waist: 34"

Hips: 40"

Thighs: 23"

Size: Mostly 10's Some 12's

My mini goal this month:
To lose 2lbs in the next 9 days, so I can be at 160 on my birthday! It will be tough, but I have workouts planned each day this week and scheduled-in!

My End-of-month goal: To weight 157!

Let's make it a GREAT week!
Carol Joy

6/29:

I was at a wedding all day, but I did a ton of dancing and I really felt my heart rate was up for a lot of it including a lot of the hora and Israeli dancing so it was a real workout, but I was also sitting for a lot too so I'm going to count it as 90 min of dancing.

I also felt really good because at the cocktail hour I only ate vegetables and fruit without any dip or anything. Also at the whole wedding I only drank water, that way I was able to enjoy the main course without going over on calories and fat for the day. Yay.

Carol Joy and Patti: I was reading what you were posting on the other thread about soy meats. I love the smart life chicken strips. I use them all the time in salad or quesadillas and stuff. They're only 80 calories per serving and are fat free and they have a lot of protein and fiber. They taste really good too. I actually put them on pizza once for a party and people thought they were real chicken. 

Carol Joy: Thanks for the vote of confidence. I hope you enjoy your housemates.

 Kathy: congrats on the weight loss. It's awesome that your plateau is over.

I;m going to do my measurements and stuff tomorrow.

Hope everyone has a good night!

Kari

Hi Kari,

I've seen the SmartLife chicken strips.  Thanks for the input!  I'll add them to my list for the market.

It sounds like you had a lot of fun at the wedding.  Good for you for keeping with the fruits and veggies during the cocktail hour...and...sticking with water!  You go, girl  :-)

Cheers,
Patti

Jane

June 29 - 1710/71

75 min total - elliptical 5 min warmup, 40 min strength training, 30 min treadmill (all the ellipticals were in use when I was ready to do cardio)

Kathy - I agree with you about sleep ... if I can sleep soundly and get it enough of it, I, too, believe it helps me with weight loss.

I also need to post measurements and weight later.

Jane

june 29

will post measurements this evening when I get them....

walked 25 min   1850/45

melissa 

Hi Girls, happy Monday!!!

Yesterday, my husband & I did some work around the house, replacing a ceiling fan, moving furniture, cleaning up areas, so no formal exercise. 

I took my measurements before & after the June Challenge and had great results:

Lost 5 1/2 lbs & 5 3/4 inches overall. 
Waist: 2"
Belly: 1/2"
Hips:  1"
R. Thigh:  1/2"
L. Thigh: 1/4"
Breasts: 2"

So my measurements are ready for July and I hope I see another nice change.

Have a great day everyone!!

Carol

Hey Everyone!  

    Thanks so much for being so welcoming to me!  I'm so excited to become a part of this group!  

Measurements:

Waist: 34"

Hips: 37"

Thigh: 23"

Weight: 144.5(I gained a pound and a half since Thursday??  Hopefully I can work hard this week and in the July Challenge to get it down.)

No formal excercise yesterday, but I did ALOT of cleaning at work last night, so I guess that counts as something, right?  I'll report later with my excercise for today, but for now I'm off to work again!  My goal for this month is to get down to 140.  I'm crossing my fingers and planning some challenging workouts for the upcomming weeks! Talk to everyone later!  Have a great Monday!

Brittany 

Carol,

Whoa!!  You lost 5 1/2 lbs and 5 3/4 inches overall???!!!  AWESOME

You go, girl :-)

Cheers,
Patti

 Hello ladies! I didn't check my measurements, but will do that tomorrow morning. I did loose 5 pounds on the last challenge!

cal/fat 1940/95 - pretty high for me, was a wierd day!

exercise = 60 min (30 cardio and 30 core)

have a wonderful monday everyone! 

Brittany is here and ready to play!

I'm not sure if I'll get any exercise in today.  I was up a few times having to catheterize my husband so I'm a little tired.  We'll be taking the boat out so I'll get a tiny bit of exercise.  A little is better than none.

Happy Monday everyone!

Cheers,
Patti