I probably shouldnt post this but, I'm taking alli and i know i cant keep a real diet so i cheat a little, I buy Lean cusines for the whole week.... I have measured cereal in the morning I have a variety so i dont get bored.. Then I eat a lean cusine with water for lunch and dinner. and its soooo tasty.. i dont feel like missing out on anything. I LOVE ALLI!!! and Alli makes me stay on track. once i pop that pill i know i have to eat healthy.