I just wanted to say a quick thank you to all who make this site possible! I realize that you guys have a tough job trying to make every thing work for every one and that cannot always happen. Thank you for trying to make every one as happy as possible! I also wanted to say that I am truly enjoying the meal plan feature, although I wish there was an easy way to make changes within the meals provided (for instance-if I choose to leave out the almonds for one meal, but do everything else the same).

A year ago my mother in law did this same diet plan, without the help of Alli and she did wonderfully. I tried to do it on my own, but had such a difficult time trying to balance every nutrient needed to keep me going without going over in fats/calories/carbs. You guys take the "guess work" out of it for me. The foods are delicious and the recipes are so easy to follow. This comes in handy when you run around after a busy set of twins and homeschool a first-grader like I do! Thank you all so much!

~ Kat