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 Piña Colada Caramel Crunchers

PER SERVING (1 cruncher): 45 calories, <0.5g fat, 49mg sodium, 10g
carbs, 0.5g fiber, 4g sugars, <0.5g protein -- POINTS® value 1*

You will FLIP for these frozen tropical treats with a fun twist...

Ingredients:
2  Sugar Free Vanilla Pudding Snacks
One 8-oz. can crushed pineapple in juice, lightly drained
Half an 8-oz. container fat free, sugar free whipped topping, thawed
1/2 cup caramel flavored bran cereal, slightly crushed (Fiber One's caramel delight works well)
1/2 tsp. coconut extract
2 no-calorie sweetener packets

Directions:
Combine all ingredients in a bowl and mix well.

Line a 12-cup muffin pan with baking cups, and then spray with nonstick
spray.

Spoon mixture evenly into the 12 cups. Place pan in the freezer until
treats are frozen. Then crunch it up!

MAKES 12 SERVINGS

Tip! These taste best within a day or so of making 'em (after that,
they'll need to be slightly thawed before eating).



Piña Colada Parfait Surprise

PER SERVING (entire parfait): 175 calories, 0.5g fat, 129mg sodium, 42g
carbs, 5g fiber, 28g sugars, 8g protein -- POINTS® value 3*

SURPRISE!!!! It's got bananas in it, too...

Ingredients:
One 6-oz. container fat-free vanilla yogurt
1/4 cup canned pineapple tidbits in juice, drained
1/4 cup chopped banana
2 tbsp. bran cereal
1/4 tsp. coconut extract

Directions:
Start by mixing the coconut extract into the yogurt. Place about 1/3rd
of the yogurt in the bottom of a parfait glass (or any small glass). Top
with half of the pineapple tidbits and half of the chopped banana. Next,
sprinkle half of the cereal over the fruit layer, and then spoon another
third of the yogurt on top. Add the remaining pineapple and banana, and
then add a final layer of yogurt. Finish it all off with the rest of the cereal.
Enjoy!

MAKES 1 SERVING



Piña Colada Freeze

PER SERVING (entire recipe): 156 calories, <0.5g fat, 41mg sodium, 18g
carbs, 0.5g fiber, 12g sugars, 2g protein -- POINTS® value 3*

Pssst... For a rockin' non-alcoholic smoothie, swap the rum in this recipe
for an ounce of pineapple juice. Your virgin Caribbean sipper will have
only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*.
Woohoo!

Ingredients:
1 1/2 oz. coconut rum
1 1/2 oz.  Sugar Free Coconut Syrup
1/4 cup fat-free vanilla ice cream
1 tbsp. canned crushed pineapple in juice
1 no-calorie sweetener packet
5 - 8 ice cubes OR 1 cup crushed ice

Directions:
Place all ingredients in a blender. Blend on high speed for about 30
seconds (until mixture is smooth and completely blended). Pour and
enjoy!

MAKES 1 SERVING