Hi Ana,
You could have toasted 1/2 a bagel. Got any fat free cream cheese or low fat PB? Or if you like egg whites, they're not bad on a 1/2 bagel. Sprinkle with just a tiny bit of cheese, run it under the broiler. Yum!
Alli is really very flexible once you get the hang of it. If you're all going to sit down to dinner together, you'll soon naturally pick out the foods you know are OK for you. Veggies, salad, keep portion control in mind.
You could also take Dad aside and ask him to be your Alli as well and bring home things he knows you can enjoy along with everyone else.
Stick with it kiddo!
Mary
Mary SW: 169.0 (6/18/08) CW: 151.0 # lost: 18.0 Goal: Size Perfect or 135 whichever comes first!