Calory burning
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  • 07-21-2008 9:19 AM
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    • Katzeye
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    Calory burning

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     Im just wondering how many calories a person needs to burn to loose a pound in body weight?
  • 07-21-2008 11:18 PM In reply to
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    • PaulLauer
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    Re: Calory burning

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    Hi Katzeye 

    Generally, if you want to lose one pound per week, subtract 500 calories per day from your current daily intake.  One pound of fat represents 3500 calories (500 calories per day multiplied by 7 days equals 3500 calories).

    If you have any other questions, please let me know.

    Good Luck,

    Paul
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