I measured my arms,chest.waist,hips.thighs and calves 4 weeks ago and again today. How do I measure inches lost ?

Then : Right & Left Arm 15"      Now:  Right & Left Arm 14.5

Then:  Chest 45"                       Now:  Chest 44"

Then:  Waist  44"                       Now   Waist 43"

Then:  Hips    48"                       Now  Hips   46"

Then:  Thighs  28"                      Now  Thighs 27"

Then:  Calves  15.5"                    Now  Calves 15"

So is that 6 inches gone ? Please help me. Thanks Amanda

 Hi Amanda,

Yes! That is 6 inches gone. Congrats on the inches AND weight lost!

You're doing great - keep up the good work!