I love this one Layered Monterey Pumpkin Dip, http://www.verybestbaking.com/recipes/detail.aspx?ID=28723. If you check out the nutrient info it has 2 grams of fat per serving (2 TBS). You can reduce this by using fat free cream cheese and/or fat free sour cream. It is really yummy. When I made it for super bowl last year, My sister thought she was eating cheese and was saying she needs to stop- It's addictive- She was thrilled to know that it was pumpkin.
It's great with baked chips, or fresh veggies. You can adjust the ingredients to taste.
Another chip companion that we love is a bean salsa
1 can black beans
1 cup frozen corn- thawed
1 small red onion diced
1 can diced tomatoes w/ green chilis ( most recently I used rotel w/ limes and cilantro and still added more lime juice and cilantro)
juice of one lime
1/4 cup minced fresh cilantro
Change happens one choice at a time.
Kelly


Goals for Feb-
1. Eat at least 5 fruits/ veggies everyday.
2. Get my weekly step counts up to at least 40K a week
3. Do Cardio exercise 3x a week 30 min or more per day.
4. Do yoga 3x a week