Just seeing if this ticker works. Good luck everyone!!

<a href="http://www.TickerFactory.com/exercise/we0tTK0/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/we0tTK0/exercise.png"></a>

I have a question about this ticker thing. Do i have to go to that website and the code every time i post or how does that work. Anyone with an answer thanks!!

Kels - yes, every time you need to update your ticker, you have to click on it, update the code and add that code to your signature.

Carren

hey everyone -

I found this great article today. Thought I would pass it on.

http://health.yahoo.com/experts/eatthis/33105/the-best-fast-food-meals-under-500-calories/

Thanks I wasnt sure if there was a way to add it on here or if i had to manually do it everytime i did a post!!

Hey guys!! Can someone tell me how to put a signature on my posts?

 Good Morning All!

I had another weigh-in today, and I am down 1.5lbs.  I also took my measurements last week, and I have lost a total of 5 inches.  I feel really good about my progress so far.  This is going to be another busy week at work, so I know it will be hard to get my exercise in, but I am going to try hard. 

Keep up the good work everyone.

Julie

 Hi everyone!

I also weighed in today. I gained 1, but I refuse to let that get me down. I know I made some bad decisions this weekend and I have a 'monthly visitor' right now. PLUS, I still have lost 16 lbs in 6 weeks! I know that I am making progress and still feel good.

I can make better choices and have a better week next week!

I weighed in today to and I am down 1 lb since last weigh in. Congratulations guys on your weight loss!!

 Weighed in today - I have lost 4.5 pounds in 3 weeks! Slow and steady wins the race.

Hey everyone just checking in to see how everyones weight loss is going!! I have lost 11 lbs in three weeks so far!! I'm having some frustrations this week because Alli dropped the amount of calories and fat I should eat per meal and I was just getting used to eating what I was supposed to have last week so I'm having to get used to eating less!! I hope everyones having great sucess good luck guys!!

 Hi All,

I have lost 12 pounds.  I have had a few days where I had some symptoms.  I like the reminder that I need to behave myselfl.  Ha ha!  i hope everyone is sucessful.

Corinne

 Hello everyone!

Congrats Kels on the 11 pounds! Congrats Corrine on the 12 pounds!! Yall are AMAZING!

 I lost one pound this week bringing my total to 5 pounds in three weeks, wished it could be more but I am not starving or working out three hours a day so who's complaining!

Thanks!! Congrats on 12 lbs!! I havent really lost weight the last two weeks but who can complain I havent started exercising yet. I just cant get motivated to get up and get going!! Any advice!!