Hello everyone!
Boy what a week I had...We've been house/dog sitting for the week and for some reason I didnt' really stick to the plan which shows in my 0 loss for the week...but also a 0 gain...u win some u lose some *hopefully alot*...
Carrena~ dont be fretting over 25lbs in 3 months, thats FANTASTIC!!! u figure...lets see on average a month has 4 weeks...1 to 2 lbs a week is perfect weight loss...so 3x4=12x2=24 so you're doing great and the good news is you'll most definately keep it off!! so you go get your massage and enjoy it like you deserve to!!! mmm get a pedi I LOVE THOSE!!!
I really don't have any tips on why I'm losing weight I guess its just because my diet changed DRASTICALLY from before I started this journey...I used to pound down a big bag of chips a day, a box of ho ho's, candy bars, pizza, ice cream, pasta....and many other bad things...but now Im committed to eating better and healthier...I do say though I on occasion give myself a treat of a candy bar or some full flavor chips but its all about moderation...instead of eating say 20 candy bars a month i'll now eat 1 or 2 if that...but all i've been doing is making better choices and when the craving hits me to want something chocolaty or something i allow myself it and dont beat myself up about it. no one is perfect and as long as i dont let it get to a downhill spiral of bingeing or anything its all good.
I'm also a ton more active than I used to be...I may not do tons of exercise like I should but its definately a 100% improvement over before...I like walking to the library to get some new books instead of driving, taking the doggie for longer walks, my boyfriend and I like to hike *albeit i moan the whole way cuz hauling 260+ lbs up a mountain isn't easy* but afterwards I feel so accomplished and it makes me want to push harder and better so that next time I start that climb it will be a little easier.
Dang I went off on a tangent there lol Im sorry if your eyes are sore lol...but keep up the great work and you're doing fantastic!
~Side note~ Awesome thing I just have to share cuz i can't contain myself...This past Thursday I was lucky enough to go see my favorite pro football team *New England Patriots* practice at Gillette Stadium...It was the most amazing day of my life, i even got to walk out on the field and down grass angels after they left for the locker room *had to control myself from following them* but OMG it was great seeing all "my boys" up close like that...too bad i couldn't get any autographs though :( Looks like Carrena knows the game and she can see where im coming from..GO PATS!!!!!
Okay Im done now lol...Where is everyone hiding???