Technically, Saturday is here now as it is 1:45 AM but I am still up from Friday so technically I start when I wake up. I just wanted to let everyone know that while preparing for my new Alli journey I grabbed an Egg White Turkey Sausage Flatbread Breakfast sandwich and it was so good! I was surprised, because I have had them off and on since the product launched, even when I was not thinking about Alli. Today was the best I have had yet. Call it coincedence, that I finally started liking the crazy diet food but I have to say it was the best and after thoroughly reviewing all the nutritionals it falls well into the Alli guidelines. I am looking forward into incorporating this into my bi-daily work breakfast. I also plan to grab some portable fruit cups to compliment them to add extra nutrients. I am happy. I can't wait to start. I know I am going to do great on this diet.

	Egg White Turkey Sausage Flatbread Sandwich
	Nutrition Facts   Serving Size 1 Sandwich   Servings 1   Calories 280   Calories from Fat 50   % Daily Value, Calories:   2,000   Total Fat 6g   9%      Saturated Fat 2.5g   13%      Trans Fat 0g       Cholesterol 20mg   7%   Sodium 820mg   34%   Total Carbohydrates 37g   12%      Dietary Fiber 3g   12%      Sugar 5g       Protein 19g

Sounds good. Congrats! Stick to it and it will pay off. Those eggy turkey sausage flatbread breakfast sandwiches sound really good too. I am happily thinking about food all the time, but not touching it (imagery substituted for taste) he he. Happy dieting!

tiffster11:

Technically, Saturday is here now as it is 1:45 AM but I am still up from Friday so technically I start when I wake up. I just wanted to let everyone know that while preparing for my new Alli journey I grabbed an Egg White Turkey Sausage Flatbread Breakfast sandwich and it was so good! I was surprised, because I have had them off and on since the product launched, even when I was not thinking about Alli. Today was the best I have had yet. Call it coincedence, that I finally started liking the crazy diet food but I have to say it was the best and after thoroughly reviewing all the nutritionals it falls well into the Alli guidelines. I am looking forward into incorporating this into my bi-daily work breakfast. I also plan to grab some portable fruit cups to compliment them to add extra nutrients. I am happy. I can't wait to start. I know I am going to do great on this diet.

	Egg White Turkey Sausage Flatbread Sandwich
	Nutrition Facts   Serving Size 1 Sandwich   Servings 1   Calories 280   Calories from Fat 50   % Daily Value, Calories:   2,000   Total Fat 6g   9%      Saturated Fat 2.5g   13%      Trans Fat 0g       Cholesterol 20mg   7%   Sodium 820mg   34%   Total Carbohydrates 37g   12%      Dietary Fiber 3g   12%      Sugar 5g       Protein 19g

 

Yes, it sounds like you're off to a good start -- and very enthusiastic!  Motivation is ver important.

My only comment is that this item contains 820 milligrams of sodium.  The recommended amount is 2,300 mgs., or less, per day.  Some people tend to retain water when they have too much sodium, and that hides a weight loss.  So keep your eye on your total DAILY intake o sodium.

Good luck!

Pat Baird, MA, RD, registered dietitian

tiffster11:

Technically, Saturday is here now as it is 1:45 AM but I am still up from Friday so technically I start when I wake up. I just wanted to let everyone know that while preparing for my new Alli journey I grabbed an Egg White Turkey Sausage Flatbread Breakfast sandwich and it was so good! I was surprised, because I have had them off and on since the product launched, even when I was not thinking about Alli. Today was the best I have had yet. Call it coincedence, that I finally started liking the crazy diet food but I have to say it was the best and after thoroughly reviewing all the nutritionals it falls well into the Alli guidelines. I am looking forward into incorporating this into my bi-daily work breakfast. I also plan to grab some portable fruit cups to compliment them to add extra nutrients. I am happy. I can't wait to start. I know I am going to do great on this diet.

	Egg White Turkey Sausage Flatbread Sandwich
	Nutrition Facts   Serving Size 1 Sandwich   Servings 1   Calories 280   Calories from Fat 50   % Daily Value, Calories:   2,000   Total Fat 6g   9%      Saturated Fat 2.5g   13%      Trans Fat 0g       Cholesterol 20mg   7%   Sodium 820mg   34%   Total Carbohydrates 37g   12%      Dietary Fiber 3g   12%      Sugar 5g       Protein 19g

 

Yes, it sounds like you're off to a good start -- and very enthusiastic!  Motivation is very important.

My only comment is that this item contains 820 milligrams of sodium.  The recommended amount is 2,300 mgs., or less, per day.  Some people tend to retain water when they have too much sodium, and that hides a weight loss.  So keep your eye on your total DAILY intake of sodium.

Good luck!

Pat Baird, MA, RD, registered dietitian