When you register with myalliplan you will complete your 1-2-3 Start Plan Consultation. The Start Plan itself is a 10-day introduction into myalliplan and your new healthy lifestyle. On the last day of this introduction, you will be prompted to complete your first weigh-in. There will be a link for this in the Start Plan box on your myalliplan home page.
After this initial weigh-in, your check-ins will be weekly on the day you selected during your registration.