I agree, don't be nervous. Try not to make toooo many changes all at once...I think that if you take it one day at a time and slowly change your habits that it is better for the long run.
I have the WORST time keeping myself OUT of take out and fast food places. Uh! It's so frustrating! I just love the convenience of being able to pick up dinner on my way home and not having to cook. Otherwise, I'm stuck cooking for an hour and then another hour is spent cleaning up. I need some ideas for quicker and more convenient dinners that I can make for the whole family. I think I might check out the recipe section and see what's in there.
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So what is your BIGGEST motivator?? BESIDES loosing weight? What is it that DRIVES you??
For me it is wanting to FEEL better, it's amazing how much the extra fat and unhealthy eating plays on your body. For instance, just since the beggining of the month since I changed my eating habits, my SKIN has gotten so much more healthy looking, no break outs, no blemishes, my pores are smaller...it's just amazing! And of course, I want to do it for my Fiance and Son..by me changing my life style, they will change theirs too...which only means that they will be healthier as well :-)
Hope everyone's weekend is going ok! Weekends for me are really difficult..staying on track that is. So far so good though :)
Starting Weight (6/1/09) 236.2 Current Weight 210.4
(1st Goal: 200) (2nd Goal: 170) (Last Goal: 160)