Post Snack Ideas & Fat for Quick Reference
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  • 07-26-2009 5:35 PM
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    • ktstato
    • Bronze

    Post Snack Ideas & Fat for Quick Reference

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    I thought I'd start a thread of some ways to add fat to your meals and the fat content. Post some of your faves here, they come in handy for quick snacks or when you're in a hurry!

    Hershey Kiss (1) - 1.5 g fat, 22 cal

    Laughing Cow Cheese (light swiss flavor, 1 wedge) - 2g fat, 35 cal

    Almonds (2)- 1g fat

    Graham crackers (1 sheet)- 1g fat, 60 cal

    I'm in nursing school...I'm supposed to look tired!
  • 07-30-2009 8:53 PM In reply to
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    • PatBairdRD
    • Platinum

    • Moderator

    Re: Post Snack Ideas & Fat for Quick Reference

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    This is a good idea!  People are asking us on the Dietitians Message Board all the time and often you all have great ideas.

    Pat Baird, MA, RD, registered dietitian
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