Hello my name is Russ, I am 45 and a type II diabetic and just quit smoking after 30 years of abuse to my body my last doctors visit was not good. My goal is to lose 77 lbs and get down to 180 lbs I already lost 30 lbs and just stayed there. I have try all the pills diets and crap that is out there this is it for me. I am learning how this page works and could use some support or buddies. I will not make it to 50 if I stay the coarse I am on and there much left undone.

Thanks

Russ

Hey Russ,

I started this diet about two and a half weeks ago. I went on a three day trip, cheated some; but am back on track. I do not have a scale to really tell you if I have lost any weight or not. Ihave ordered one, but it is not here yet. I have tightened my bel two notches in the last couple of weeks. So, I suppose that is a good thing.

Jeff

 Thanks for the reply, I think chheating is going to happen. As long as it is planned I feel it wont be that bab good luck on this ride I am in for the long haul.

Russ

Russ,

I suppose it does. But, try not to. I have been amazed with the quality of the recipes. I ahve only been in this for three weeks now, but I can already see that "thinking" about you food selections is very important.

Jeff