Men, (and ladies if you are reading)

One of the biggest encouragments I have had on this DB is seeing people with a history of weight loss on the program. There are a lot of new people, like myself who have failed within a month or so of starting other programs. However, there are many of you who have seen real results. 

So, what I am asking for is for those of you who have hung around for a little while and have seen some success to post the numbers. I have a long way to go, and seeing the success of some of you is motivating!

Jeff