I picked up these bacon wrapped turkey mignon's at Walmart. They are frozen and you get 2 in a box for $3.62 which is super cheap. 270 calories and 4 grams of fat in each. I cooked one on the bbq while basting it in a cajun injector marinade that has no fat. Then for a side, I did half a bag of the uncle bens ready rice that goes in the microwave for 90 seconds. I go with the long grain/wild rice blend. Half a bag is 3g fat and 220 calories. And for desert, a jello pudding cup of the sugar free boston cream pie. Only 1g fat and 90 calories.