Smoothie recipies??
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  • 09-20-2009 4:30 PM
    • please upgrade Flash player
    • HB_angel_2003
    • UnRanked

    Smoothie recipies??

    Does anyone have any smoothie recipies other than the ones listed in the meal plan section? I have two kids and i am a full time college student. Smoothies are easy for my to fix and take on the go. The only thing i don't like are raspberries. Thanks alot

  • 09-23-2009 9:31 PM In reply to
    • please upgrade Flash player
    • mamakat223
    • UnRanked

    Re: Smoothie recipies??

     I use whey protein, skim milk, ice cubes and instant coffee grounds.  Blend until frothy and ice is crushed.  I love coffee so this I find works well for me and there is only about 2 grams of fat.  It keeps me satisfied for the morning.  I have also used frozen fruit, milk, yogurt and ice cubes.  These blend up nice.  I have even heard of adding peanut butter to smoothies!

     Mamakat

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