always hungry at night
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  • 10-02-2009 12:15 AM
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    • mrslillianpucci
    • UnRanked

    always hungry at night

    what should i do? What foods can work to curb my uncontrollable hunger?

    http://www.firstclassfashionista.com/

  • 10-03-2009 8:09 AM In reply to
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    • SophiaDemonte
    • Platinum

    • Moderator

    Re: always hungry at night

     This is not a simple question to answer.  First you need to know why you always feel hungry at night. 

    Is it a habit? Stress? Starved from the rest of the day?

     

    When you are eating a healthy and well balanced diet your appetite gets under control, as your body is getting its nutrional needs met.  Natural foods that are unprocessed is a start, as well a bumping up the fiber.

    Emotional eating requires creating new habits, but more important you need to understand why  and what you are eating when you do.

    Sophia De Monte RPh

  • 10-11-2009 7:36 PM In reply to
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    • sugarpuddy
    • Copper

    Re: always hungry at night

     I would suggest you eat popcorn, fresh fruit or veggies, and some yogurt....



    Cookies are behind me!

    Yes, I know that my picture is hilarious.  I looked really surprised that my pic was being taken... but it was all an act.. this is my "surprised" face...

  • 10-20-2009 6:36 PM In reply to
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    • brownielocks
    • UnRanked

    Re: always hungry at night

     I found that Luna bars  (protein bars)  are a great hunger cutter for about 3 hrs.  They are in my grocery store.

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