I was just in the kitchen playing with my blender and made this OH SO GOOOOOOOOD shake like smoothy.  :-)

Needed:

A blender or food processor

2 or 3 cups of fat free yogurt (ANY FLAVOR YOU LIKE) (My favorite is strawberry bannana & Raspberry)

Fresh fruit cut into slices (I used 1 medium banana & 1 medium apple) 

1 1/2 trays of ice

1 cup of milk (1% is best but you can also use 2% since you are using only 1 cup)

INSTRUCTIONS:

Dump cups of yogurt into blender or food processor

Cut your desired fruit into slices and then put into blender

Blend until smooth

Add 1 cup of milk

Add ice in a few at a time & blend after each addition

Blend until YOUR desired consistancy ( I Like mine thick like a shake)

Pour into glass and enjoy!!!!

If you have leftovers which I did, refigerate rest and save for another healthy snack or for when you want something SWEET!

I have a major problem with wanting sweet stuff and getting the desired fruit servings for the day.  This was a great way for me to get some sweetness and added fruit into my diet.  I am drinking one right now and loving it.

ENJOY!

~Kam