Does anyone have a good receipe for Taco or Tostada?  Can you have that on Alli?  I am a Newbie and still learning what I can eat and what not to. 

Thank you

Yes, you can have that.  Just be sure that either is within your calorie and fat recommendations for that meal.

If you don't get any replies with specific recipes you can always Google "low-fat taco recipes" -- most of them will have the nutrition information with the recipe and you'll know if it works for you.

I hope that helps.

Pat Baird, MA, RD, registered dietitian

 I just wanted to Thank you for all your suggestions it really helps being a newbie

 Wonderful!  That's why we're here.  We want you all to do well and reach your goals.

Pat