Hello!  I start my alli this coming Friday (purchased it today).. does Alli know the difference between bad fats and good fats?  Are salmon and avocado out now??  The naturopath wanted me to eat salmon, but I would rather not have the side effects ;)

Thanks!!!

Alli does not discriminate between good fat or bad fat, fat is fat.  It does not mean that you can not eat salmon or avocado, which are healthy sources of fat.  Portion size is key here.  A serving size of salmon is within your target.  Same is true with an avocado, you eat enough to stay within your range.

Sophia De Monte RPh