my doctor suggested I take calcium, vitamin d and b12 everyday. should I be taking them at night with my multi-vitamin or can I take them anytime with a meal?
Everyday is a challenge!
Vctrygrl
The vitamin d should be taken at least 2 hours from an alli dose to ensure its complete absorption as it is a fat soluble vitamin. Taking it with the multivitamin at night is best. The calcium and b12 can be taken at any time.
Sophia De Monte RPh