My journey
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  • 10-29-2009 2:48 PM
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    • theresa1234
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    My journey

     I HAVE LOST 32LBS IN THE LAST 3 MONTHS I DONT KNOW WHAT TO EAT SO I EAT SALADS. I NEED HELP PLEASE IVE BEEN GETTING HUNGRY

  • 10-29-2009 9:39 PM In reply to
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    • Smelendez-klinger
    • UnRanked

    • Moderator

    Re: My journey

     Congratulations on your weight lost!  You must feel and look really good!

    This is a great time for you to learn how to add variety to your meals while still staying within your calories and fat recommendations.  I will recommend you take a look at the alli meal plans - they are not only delicious, but very easy to prepare and if you do like something you can change it with a click.  Go to myalliplan to register your product so you can access the alli meal plans full of photos, logs and recipe videos, etc..  You will also have access to the exercise videos, logs and much more! 

    Let me know if you have any other questions,

    Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian

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