I love Subways "Sweet & Sour Chicken Teriyaki". I get the 6 inch.

The problem is the only time I EVER have "side effect" is when I eat this! They advertise that it's only 6g of fat. So why do I have this problem?

 I just reviewed the Subway website and found a Sweet Onion Chicken Teriyaki sandwich for 5 grams of fat - 6 inch bread.  They state that this does not include the olive oil blend sprinkled at the end, which contains 5 grams of fat for 1 teaspoon and they provide a generous amount - maybe more like 2 to 3 teaspoons.  Maybe you are taking a few extra grams of fat than expected.  Try to stay within 2 to 3 teaspoons of liquid oils per day even if you are within your fat recommendations.  Hope this helps.

Let me know if you have any other questions,

Sylvia Melendez-Klinger, MS, RD, LDN, CPT - registered dietitian

 Thanks Sylvia for that info.  It tells a person why even when they think they are eating healthy you are not because of some of the things they don't tell you unless you go on their website.

Sue

You are very welcome :)

Seems like now days you got to read the fine print carefully...

Keep up the good work!

Sylvia Melendez-klinger, MS, RD, LDN, CPT - registered dietitian