I began cutting back my fat and calorie intake and I even got a personal trainer to come to my house. I've been doing this for a few weeks now and I see no progress. My problem is that I always look for instant gratification. How soon will I see the effects of Alli? I realize that it is a life style change and I am ready for that. I have been off soda for more than two months and I recently found that I can't stand the taste, it's too sweet. I am looking for all the support I can get. I am at my all time highest weight, and I am afraid if I continue like this I will kill myself, I have already had two open heart surgeries, I am ready to take back my life.

Hi Tinamarie,

Starting you diet and hiring a personal trainer are great ideas to help you achieve your goals.  The problem you said you had is one of the most common one's I hear. The truth of the matter is that it is not always going to be easy, but you can do it!  If stick to your plan you will see results.  Results often help with motivation.

Your example of not liking soda after staying away from it for a while is something I also her from a lot of people I work with.  As your lifestyle and menu changes, that can happen with many foods and drinks. 

Attack your program everyday (which needs to consists of your diet, cardio and working with your trainer).  I bet you're a lot tougher then you think.  Take back your life and bring it to a new level of health and fitness.

Good Luck,

Paul Lauer (Fitness  Moderator)