I have not been eating out and preparing foods myself. I have checked labels of everything processed that I have eaten and been extremely careful not to exceed the 15 grams. Most of the meat that I have eaten was chicken. The size of the meat is about 2X3X3/4 and the beef was lean. i only eat broiled foods. I do not fry foods.
I have not used added fat without measuring. I don't use butter or oil. On salads I am using vinaigrette. I have had some cheese but have check the serving size and fat content. I really don't see how I can reduce it much more.
The first time I tried Alli I was not careful and quickly saw the results. This time, I feel like short of eating only fruits and vegetables, and one or two bites of meat.
Any suggestions. Should I limit Alli to once a day.