Hi, I just resently joined and started taking alli, I have nuropathy and it is hard to find a exercise plan for me to start out with that will be benifit me . I thought about doing water therpy what is your opion. Sis28655 

Hi sis28655, 

Thanks for writing and congratulations on starting the alli program!  

I am sorry to hear about your neuropathy, as I know it can be challenging to find an exercise that is doable for you!  That said, water therapy is a great option for you.  Any kind of low-impact exercise, such as water aerobics, swimming, stationary biking, yoga, pilates, and even walking, is good.  Of course, this depends on your specific condition and you'll have to discern which type of exercises are appropriate for you! 

Whatever you do, find what works for you and do your best to get in some form of activity on most days of the week.  With the help of alli, a healthy, low-fat diet and exercise, you should see positive results. 

Best in health, 

Kelli