My doctor told me that sometimes when you change your diet; that you can become constipation. I try to always drink about 6 to 8 glasses of water a day and my new secret weapon is Activia. I never wanted to try it even though I have always had problems with constipation. but with the many problems with constipation and no amount of fiber helped, I tried the sugar free jello with Activia, along with the Alli program. I was just amazed.
I've tried everything including see a doctor who even prescribes medicine that did not work. I've never been regularly, but that Activia has really worked for me....I actually go everyday, which regular for one is only about once or twice a week....
Prior to taking Alli, I loaded my diet with so much fiber, that I may have been eating too much (if there is such a thing) but I did cut down prior to my diet and start with the Activia. I've been taking it for two or three weeks and I'm having so much success.
I would also leave this messge for the doctors on this forum...They are great at getting answers to your questions. I wish a better
Here's wishing you a better week and hopefully you can get the answers you need.