<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://community.myalli.com/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="http://community.myalli.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>bekr372's Activities</title><link>http://community.myalli.com/members/bekr372/default.aspx</link><description /><dc:language>en-US</dc:language><generator>CommunityServer 2008 (Build: 30417.1769)</generator><item><title>bekr372 replied to September Challenge - Are 10 or 15 people interested? in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Wed, 03 Sep 2008 01:35:02 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/41007/241091.aspx#241091"&gt;September Challenge - Are 10 or 15 people interested?&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Sun, 24 Aug 2008 21:19:11 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/238371.aspx#238371"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Thu, 21 Aug 2008 15:30:03 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/237502.aspx#237502"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Wed, 20 Aug 2008 22:47:56 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/237271.aspx#237271"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Tue, 19 Aug 2008 19:14:13 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/236904.aspx#236904"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Sun, 17 Aug 2008 12:04:52 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/236178.aspx#236178"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Thu, 14 Aug 2008 17:40:54 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/235533.aspx#235533"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Wed, 13 Aug 2008 16:41:38 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/235279.aspx#235279"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Tue, 12 Aug 2008 13:39:42 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40245/234913.aspx#234913"&gt;Augusts' &amp;quot;Hot Heart&amp;quot; Challenge! (Challenge full, sorry~)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item><item><title>bekr372 replied to Take spin classes and kiss your butt goodbye :) in healthy lifestyle and physical activity tips .</title><link>http://community.myalli.com/members/bekr372/activities/default.aspx</link><pubDate>Sat, 09 Aug 2008 22:55:25 GMT</pubDate><dc:creator>bekr372</dc:creator><description>&lt;a href="/members/bekr372/default.aspx"&gt;bekr372&lt;/a&gt; replied to &lt;a href="/forums/p/40346/234279.aspx#234279"&gt;Take spin classes and kiss your butt goodbye :)&lt;/a&gt; in &lt;a href="/forums/39.aspx"&gt;healthy lifestyle and physical activity tips&lt;/a&gt;.</description></item></channel></rss>