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<?xml-stylesheet type="text/xsl" href="http://community.myalli.com/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="http://community.myalli.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>bigduke's Friends Activity</title><link>http://community.myalli.com/members/bigduke/default.aspx</link><description /><dc:language>en-US</dc:language><generator>CommunityServer 2008 (Build: 30417.1769)</generator><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 19:26:58 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/42547/255382.aspx#255382"&gt;Two Week Challenge:  December 1 - 14&lt;/a&gt; in &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 19:18:59 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/42547/255378.aspx#255378"&gt;Two Week Challenge:  December 1 - 14&lt;/a&gt; in &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 19:14:46 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/42547/255375.aspx#255375"&gt;Two Week Challenge:  December 1 - 14&lt;/a&gt; in &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 18:53:26 GMT</pubDate><dc:creator>bethdoshay</dc:creator><description>&lt;a href="/members/bethdoshay/default.aspx"&gt;bethdoshay&lt;/a&gt; replied to &lt;a href="/forums/p/40330/255371.aspx#255371"&gt;Christmas Challenge - 20 Pounds Lighter by Christmas!&lt;/a&gt; in &lt;a href="/forums/27.aspx"&gt;50-somethings&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 16:01:22 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/42547/255343.aspx#255343"&gt;Two Week Challenge:  December 1 - 14&lt;/a&gt; in &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 14:29:24 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/41006/255337.aspx#255337"&gt;Christmas Dress/Outfit challenge begins Sept 5th&lt;/a&gt; in &lt;a href="/forums/26.aspx"&gt;40-somethings&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 05:23:25 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/41006/255322.aspx#255322"&gt;Christmas Dress/Outfit challenge begins Sept 5th&lt;/a&gt; in &lt;a href="/forums/26.aspx"&gt;40-somethings&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 02:23:31 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; replied to &lt;a href="/forums/p/42053/255304.aspx#255304"&gt;Two Week November Challenge:  Total Minutes Spent Exercising&lt;/a&gt; in &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Mon, 01 Dec 2008 02:20:46 GMT</pubDate><dc:creator>evangsimmons</dc:creator><description>&lt;a href="/members/evangsimmons/default.aspx"&gt;evangsimmons&lt;/a&gt; posted &lt;a href="/forums/t/42547.aspx"&gt;Two Week Challenge:  December 1 - 14&lt;/a&gt; to &lt;a href="/forums/36.aspx"&gt;want to lose 100+ pounds&lt;/a&gt;.</description></item><item><title /><link>http://community.myalli.com/members/bigduke/default.aspx</link><pubDate>Sun, 30 Nov 2008 16:29:12 GMT</pubDate><dc:creator>H2Obug</dc:creator><description>&lt;a href="/members/H2Obug/default.aspx"&gt;H2Obug&lt;/a&gt; replied to &lt;a href="/forums/p/40805/255273.aspx#255273"&gt;Elia, Linda, Lizzy, Patty, Kimberley, Buzz, Judy, Where Are You?&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;personal experiences&lt;/a&gt;.</description></item></channel></rss>