http://community.myalli.com/members/escoats/default.aspxen-USCommunityServer 2008 (Build: 30417.1769)http://community.myalli.com/members/escoats/activities/default.aspxSun, 21 Sep 2008 21:39:20 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/40897/245802.aspx#245802">Protein Water.....</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxSun, 21 Sep 2008 21:14:39 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/41037/245798.aspx#245798">Oatmeal</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxSun, 21 Sep 2008 20:52:14 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/41344/245795.aspx#245795">Ike and other Hurricane Stories</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxWed, 20 Aug 2008 01:43:15 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/39337/237023.aspx#237023">High fat, low cal?</a> in <a href="/forums/17.aspx">lunch ideas</a>.http://community.myalli.com/members/escoats/activities/default.aspxWed, 20 Aug 2008 00:54:22 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/40484/237005.aspx#237005">Wii Fit</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxWed, 20 Aug 2008 00:14:29 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/40542/236995.aspx#236995">Meeting daily fat and calorie requirements</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxSun, 17 Aug 2008 19:22:07 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/40641/236293.aspx#236293">I'm new - meal plans?</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxSun, 17 Aug 2008 19:16:55 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/40454/236289.aspx#236289">New Plan?</a> in <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxMon, 11 Aug 2008 00:00:36 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> posted <a href="/forums/t/40454.aspx">New Plan?</a> to <a href="/forums/26.aspx">40-somethings</a>.http://community.myalli.com/members/escoats/activities/default.aspxSun, 03 Aug 2008 16:26:44 GMTescoats<a href="/members/escoats/default.aspx">escoats</a> replied to <a href="/forums/p/39115/232451.aspx#232451">Newbie...welcome suggestions to start off right!!!</a> in <a href="/forums/26.aspx">40-somethings</a>.