Re: Tuesday

Hi Everyone, 1090/30,,,,little low today...did 30 min treadmill...20 min bike...and challenge exercises. Have a great day everyone!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-16-2009

Re: Monday

Hi Everyone, 1240/30 ...30 min treadmill & 20 min stationary bike at gym Have a great day everyone!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-15-2009

Re: Monday

Hi Everyone, 1140/39 ...1hr pilates and did the challenge exercises. Jane...You are doing really well also...you are very diligent in reporting your daily nutrition and exercise....good going! Have a nice day everyone!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-14-2009

Re: Sunday

Hi Everyone, 1257/39 - no exercise Gigi...I am also happy that your contour belt works well...I never heard of it either....but you peaked my interest..lol Have a nice day everyone!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-13-2009

Re: Fri

Hi Everyone, 1270/36 ...30 min mini stepper Have a great weekend.
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-11-2009

Re: Thurs

Hi Everyone, 1260/39 - 35 min treadmill, 20 min bike Have a great day!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-09-2009

Re: monday

Hi Everyone, 1300/35 - 30 pilates, challenge exercises ..20 min treadmill Have a great day!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-07-2009

Re: Sat

HI everyone, Sat...1250/35....did flea market..loading and unloading of crates for about 1 1/2hr. Kathy - According to Alli, at this point I am suppose to have 1200 cals and 39g of fat daily. I do better at the cals than I do at reaching my fat limit....I will add more fat to my diet to bump it up...like avocados, nuts and food likes that. I appreciate your concern tho. Thanks. Gigi - Glad you are ok....
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-05-2009

Re: Fri

HI Everyone, 1230/32....dd 1 hr pilates and challenge exercises Have a great weekend!
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-04-2009

Re: Thursday

Hi Everyone, 1247/36 - 30 min treadmill, 15 min bike Dee....I do home pilates...I have several dvd's...I bought the reisistance bar and diff size balls. DVD came with each device. I would also like to get into a pilates class...I think they offer one at the military base nearby me...I have to ck. Gigi - Good luck with your surgery. Jane...Hi! Hubby is doing great...even got him to buy exercise clothes and new sneakers. Now he even looks good! He still eats what he wants, he just doesn't totally
Posted to healthy lifestyle and physical activity tips (Forum) by poorgirl1957 on 04-03-2009